Shonda Moralis (she/her), MSW, LCSW, is Psychotherapist, Women’s Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a mental health podcast where practitioners can earn CE credit hours for listening. She is the author of award-winning Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.