EMPOWERING WOMEN TO:

play bigger   I   step off the hamster wheel   I   create balance

Author

Breathe, Empower, Achieve:

5-Minute Mindfulness

for Women Who Do It All 

~and~ 

Breathe, Mama, Breathe:

5-Minute Mindfulness for Busy Moms

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Speaker

Shonda is a seasoned keynote speaker and trainer who has presented to dozens of organizations. Schedule her for your next engagement.

Therapist

With over two decades of experience, Shonda specializes in the treatment of adult anxiety and stress-related disorders. 

Shonda Moralis, MSW, LCSW, is a Mentor for women who want more, therapist gone rogue, and speaker. Founder of The BEA HIVE, a monthly online membership for ambitious women who want to step off the hamster wheel and play bigger in 5-minutes a day, Shonda believes that when women empower themselves and create life balance, they unleash the capacity for incredible accomplishments. Author of the award-winning Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All, Shonda lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.