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     Let's get you back on track.

Women's Midlife Wellness

Psychotherapist. Author. Educator. 

If you are...

  • A midlife female who is tapped out

  • Feeling anxious , stuck, unfulfilled, overwhelmed

  • Like life is in control of you rather than the other way around

  • Struggling with how to make time for yourself and what really matters

  • Feeling like you are meant for, and want, more

  • Ready for some soul-searching and sustainable life balance

You're in the right place.

I believe:

  • Midlife is hard, messy, complicated AND beautiful, fun, and purposeful.

  • High-performing females run the world (in spite of the patriarchy).

  • We absolutely can play big without burning out.

  • Life balance is not just possible, but optimal.

  • 5-minute daily habits are unassumingly powerful and effective.

Shonda Moralis on a bike

I help ambitious women navigate the physical, emotional, and psychological complexities of midlife and perimenopause.

Midlife is messy.   Menopause is hard.
It’s time to feel like yourself again.
Download my FREE Menopause Resource Guide by entering your info here and subscribing to my newsletter. *As a bonus, you will receive ALL of my FREE resources!*

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