Coach I Psychotherapist I Author
Speaker I Media Contributor
Helping busy women
create balance...
through the ever-evolving
seasons of life.
If you are...
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A busy woman who is tapped out
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Feeling stuck, unfulfilled, guilty, overwhelmed
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Like life is in control of you rather than the other way around
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Struggling with how to make time for yourself and what really matters
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Feeling like you are meant for, and want, more
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Ready for some soul-searching and sustainable life balance
You're in the right place.
I believe:
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Life balance is not just possible, but optimal.
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Moms run the world (in spite of the patriarchy).
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It is absolutely possible to raise good kids without losing ourselves.
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Life can be hard, messy, complicated, AND beautiful, fun, and purposeful.
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Awareness and micro-action steps are the key.
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5-minute practices are unassumingly powerful and effective.
Life balance = a gentle, ongoing recalibration of priorities over time.
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