Breathe, Empower, Achieve

5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge




Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

Helping women level up and balance out. 


Shonda is a seasoned keynote speaker and trainer who has presented to dozens of organizations. Schedule her for your next engagement.


With over two decades of experience, Shonda specializes in the treatment of adult anxiety and stress-related disorders. 

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Sign up to join our mindfulness-empowerment movement and get your free guided Basic Meditation and Coffee Mindful Break. You’ll also receive a reproducible Mindfulog to track your ongoing progress.

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Shonda Moralis, MSW, LCSW

484-225-3574   I

Twin Ponds Integrative Health Center

628 Twin Ponds Road, Breinigsville PA 18031 

Publicity Contact: Jennifer Hergenroeder at 212-889-1659 ext.14

© 2020 Shonda Moralis. Website administered by VPAS.