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Coach  I  Psychotherapist  I  Author 
Speaker I Media Contributor

Helping busy women

create balance...

through the ever-evolving

seasons of life.

If you are...

  • A busy woman who is tapped out

  • Feeling stuck, unfulfilled, guilty, overwhelmed

  • Like life is in control of you rather than the other way around

  • Struggling with how to make time for yourself and what really matters

  • Feeling like you are meant for, and want, more

  • Ready for some soul-searching and sustainable life balance

You're in the right place.

I believe:

  • Life balance is not just possible, but optimal.

  • Moms run the world (in spite of the patriarchy).

  • It is absolutely possible to raise good kids without losing ourselves.

  • Life can be hard, messy, complicated, AND beautiful, fun, and purposeful.

  • Awareness and micro-action steps are the key. 

  • 5-minute practices are unassumingly powerful and effective.

Life balance = a gentle, ongoing recalibration of priorities over time.

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