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RECLAIM MIDLIFE:
Integrating ambition and self-care
in perimenopause 

What:

8-week live, virtual group program. Unique blend of research-backed education, accountability, community and support.


Who:

For high-achieving midlife women struggling with perimenopause, stress, and overwhelm.

Why:

Get the information and support it took me years to wade through and figure out on my own.  Get back on track and feel like yourself again.

 

When:

Mondays 6:30-8pm EST.  We start March 18, 2024!

How much:

$249. if paid by March 1.  ($299 thereafter. Final deadline March 11.)

Questions? Not sure if Reclaim is for you?
Email shonda@shondamoralis.net 

  • Gain a clear understanding of perimenopause

  • Regain your balance, energy, and focus

  • Restore confidence and motivation

  • Embrace this new phase of life

  • Create a strategic plan for thriving

  • Be part of like-minded community

  • Feel like yourself again (maybe even better)

THE PROGRAM:

 

Week 1: I don’t feel like myself

Perimenopause: Symptoms, hormones, and the stress response

Evidence-based treatment options

Coping tools and sanity-saving lifelines

 

Week 2: It’s time to get back on track

Rediscovering your power and new possibilities

Self-talk and advocating for ourselves

 

Week 3: Whose body is this?

What the research says about exercise and nutrition

Sleep, energy, and body composition changes

 

Week 4: Mindset really does matter

Reframing, communication, assertiveness, boundaries, restoring self-confidence

 

Week 5: A blessing and a curse

Transitions, empty nest, relationships, changing responsibilities

 

Week 6: If not now, when?

Fun, play, joy, awe, permission, addressing guilt

 

Week 7: Who am I becoming?

Career, purpose, identity, mentorship, what’s possible

 

Week 8: Feeling like yourself again (a new iteration)

Solidifying your personalized plan, staying the course and staying in touch

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