RECLAIM MIDLIFE:
Integrating ambition and ease in perimenopause
WHAT:
7-week live, virtual group program.
Unique blend of research-backed education, accountability, community and support.
WHO:
For high-achieving midlife women struggling with perimenopause, stress, and overwhelm.
WHY:
Get the information and support it took me years to wade through and figure out on my own.
Get back on track and feel like yourself again.
WHEN:
FALL 2024: Tuesday Sept 17 - Oct 29 11:30am-1p EST
COST: $299.
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Gain a clear understanding of perimenopause
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Regain your balance, energy, and focus
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Restore confidence and motivation
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Embrace this new phase of life
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Create a strategic plan for thriving
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Be part of like-minded community
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Feel like yourself again (maybe even better)
Questions? Not sure if Reclaim is for you?
Email shonda@shondamoralis.net
THE PROGRAM WEEK BY WEEK:
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1. I don’t feel like myself
Perimenopause: Stages, symptoms, and hormones
Evidence-based treatment options and advocating for care
2. Whose body is this?
Research-backed exercise and nutrition
Sleep, energy, and body composition changes
3. It’s time to get back on track
The stress response in perimenopause
Foundational healthy habits and coping strategies
4. Mindset really does matter
Addressing worry and anxiety
Rediscovering your power and restoring self-confidence
Desire and sex
5. Who am I becoming?
Body acceptance
Transitions, empty nest, relationships, shifting responsibilities
6. If not now, when?
Fun, play, joy, awe, permission, addressing guilt
Building community
7. Feeling like myself again (a new iteration)
Integrating ambition and ease
Career, purpose, identity, mentorship, what’s possible
Solidifying your personalized plan and staying the course
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