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Integrating ambition and self-care
in perimenopause 


8-week live, virtual group program. Unique blend of research-backed education, accountability, community and support.


For high-achieving midlife women struggling with perimenopause, stress, and overwhelm.


Get the information and support it took me years to wade through and figure out on my own.  Get back on track and feel like yourself again.



Mondays 6:30-8pm EST.  We start March 18, 2024!

How much:

$249. if paid by March 1.  ($299 thereafter. Final deadline March 11.)

Questions? Not sure if Reclaim is for you?

  • Gain a clear understanding of perimenopause

  • Regain your balance, energy, and focus

  • Restore confidence and motivation

  • Embrace this new phase of life

  • Create a strategic plan for thriving

  • Be part of like-minded community

  • Feel like yourself again (maybe even better)



Week 1: I don’t feel like myself

Perimenopause: Symptoms, hormones, and the stress response

Evidence-based treatment options

Coping tools and sanity-saving lifelines


Week 2: It’s time to get back on track

Rediscovering your power and new possibilities

Self-talk and advocating for ourselves


Week 3: Whose body is this?

What the research says about exercise and nutrition

Sleep, energy, and body composition changes


Week 4: Mindset really does matter

Reframing, communication, assertiveness, boundaries, restoring self-confidence


Week 5: A blessing and a curse

Transitions, empty nest, relationships, changing responsibilities


Week 6: If not now, when?

Fun, play, joy, awe, permission, addressing guilt


Week 7: Who am I becoming?

Career, purpose, identity, mentorship, what’s possible


Week 8: Feeling like yourself again (a new iteration)

Solidifying your personalized plan, staying the course and staying in touch

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