1-1 Midlife Mentoring
If you are:
On the verge of burnout.
Wrestling with midlife transitions.
Tired of keeping everything, and everyone, afloat.
Struggling with (peri)menopause.
And ready to:
Shake things up.
Take back control of your life.
Do some soul-searching
Create sustainable healthy habits.
I can help.
Together we’ll take a deep dive into your unique situation—
what’s working (and not), values, vision, goals, priorities,
and restructuring the balance in a way
that’s fun, simple, and intentional.
Let's get you back in the driver's seat so you can head into the next phase of your life re-energized and excited for what's next.
Areas of focus:
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Navigating the physical, emotional, and psychological complexities of midlife.
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Confidence in navigating perimenopause with evidence-based information and ease
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Clarifying priorities, time, values, goals, and vision
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A clear, customized action plan to manage symptoms and regain control
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Healthier life/work balance and burnout prevention
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Mindset shifts in confidence, self-doubt
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Setting boundaries, saying no, ditching guilt, and delegating
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Improving relationships and communication
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Establishing mindfulness habits to boost calmness, creativity, and productivity
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Accountability, clarity, and compassionate support from a trusted professional
What's included:
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Biweekly 1:1 Zoom Sessions (6 total)
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Deep, focused support tailored to your unique experience and goals
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Personalized Symptom & Lifestyle Plan
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Designed in collaboration, grounded in science
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Weekly Check-ins via Voxer or email
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For encouragement, accountability, and real-time troubleshooting
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Access to Curated Tools & Resources
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Including worksheets, referrals, mindful tools, and wellness strategies
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Investing in your future self reaps far-reaching rewards—
you will be happier, more at ease and energized, and excited for what’s next.
Family and work can’t help but benefit from the contagious trickle-down effect, as well.
