Shonda is a regular contributor for TV, podcast, and print:


WFMZ-TV - Taming Back to School and Work Stress

WFMZ-TV Managing Holiday Stress


PBS 39- Tips for Back to School Transition

WFMZ - The Importance of Self-Care

Stop Living with Monsters Podcast With L.Y. Marlow

99 Walks Podcast Episode

PBS - Community Update on Coronavirus 

PBS 39 WLVT - How To Manage Election Fatigue

Facebook Live with Tracy Davidson of NBC News 10 Philadelphia - Combat Holiday Overwhelm

WFMZ-TV 69 News at Sunrise - Managing Holiday Stress—12 Simple Habits to Reduce Stress and Increase Joy At Work—How Mindfulness Helps you Find Time—4 Meditations to Help You Stay Calm When Your Child Has a Meltdown

Moms Don't Have Time To Read Books Podcast with Zibby Owens 

Spa It Girl Podcast: Breathe, Empower, Achieve—How to Survive and Thrive as a Highly Sensitive Person


Tejal Patel's The Time-In Talks podcast - Press the Reset Button on Playing Small


PBS 39-TV. Relieving Holiday Stress


Mindful Mama Podcast with Hunter Clarke-Fields - Mindful Empowerment - Make It – Adding Mindfulness to Your Busy Workday


Confessions of a Supermom Wannabe Podcast with Kristen Wheeler


Well of Wisdom Podcast with The Wisdom Coalition


Lehigh Valley Business Journal - Women in Business


Rock Your Bliss Podcast


The PEAK TV - Breathe, Mama, Breathe

The Mindful Mom Revolution Podcast

Lead with Levity podcast with Heather Walker, PhD

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