Shonda is a regular contributor for TV, podcast, and print:

 

WFMZ-TV - Taming Back to School and Work Stress

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WFMZ-TV Managing Holiday Stress

 

PBS 39- Tips for Back to School Transition
 

WFMZ - The Importance of Self-Care

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Stop Living with Monsters Podcast With L.Y. Marlow

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99 Walks Podcast Episode

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PBS - Community Update on Coronavirus 

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PBS 39 WLVT - How To Manage Election Fatigue

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Facebook Live with Tracy Davidson of NBC News 10 Philadelphia - Combat Holiday Overwhelm

WFMZ-TV 69 News at Sunrise - Managing Holiday Stress

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Forbes.com—12 Simple Habits to Reduce Stress and Increase Joy At Work

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Mindful.org—How Mindfulness Helps you Find Time

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HuffPost.com—4 Meditations to Help You Stay Calm When Your Child Has a Meltdown

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Moms Don't Have Time To Read Books Podcast with Zibby Owens 

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Spa It Girl Podcast: Breathe, Empower, Achieve

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Medium.com—How to Survive and Thrive as a Highly Sensitive Person

 

Tejal Patel's The Time-In Talks podcast - Press the Reset Button on Playing Small

 

PBS 39-TV. Relieving Holiday Stress

 

Mindful Mama Podcast with Hunter Clarke-Fields - Mindful Empowerment

 

CNBC.com - Make It

 

Mindbodygreen.com – Adding Mindfulness to Your Busy Workday

 

Confessions of a Supermom Wannabe Podcast with Kristen Wheeler

 

Well of Wisdom Podcast with The Wisdom Coalition

 

Lehigh Valley Business Journal - Women in Business

 

Rock Your Bliss Podcast

 

The PEAK TV - Breathe, Mama, Breathe

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The Mindful Mom Revolution Podcast

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Lead with Levity podcast with Heather Walker, PhD