Shonda is an experienced media contributor:

 

Television

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• WFMZ-TV Tips for Better Life Balance 

• WFMZ-TV Taming Back to School and Work Stress

• WFMZ-TV Managing Holiday Stress

• PBS 39 Tips for Back to School Transition

• WFMZ-TV  The Importance of Self-Care

• PBS-39 WLVT Community Update on Coronavirus 

• PBS-39 WLVT  How To Manage Election Fatigue

• Combat Holiday Overwhelm with Tracy Davidson NBC News 

• The PEAK TV  Breathe, Mama, Breathe

• WFMZ-TV Why So Many People Love Autumn

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Podcasts

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• Moms Don't Have Time To Read Books with Zibby Owens 

• Power+Presence+Position with Eleanor Beaton

• This Might Get Uncomfortable with Whitney Lauritsen

• Spa It Girl Podcast: Breathe, Empower, Achieve

• Dear Midlife

• The Shameless Mom Academy with Sara Dean

• Make It Simple with Andrea Allen 

• Journey Forward with Joree Rose

• The Empowered Woman--Badass and Unfiltered

• Power Your Parenting for Moms w Teens Colleen O'Grady

• Silhouettes of Success with Amber Weitzer

• Sass Says with Christie Rocha

• Stop Living with Monsters with L.Y. Marlow

• 99 Walks

• The Time-In Talks with Tejal Patel

• Lead with Levity with Heather Walker, PhD

• Mindful Mama Podcast with Hunter Clarke-Fields

• Confessions of a Supermom Wannabe Podcast with Kristen Wheeler

• Well of Wisdom with The Wisdom Coalition

• Rock Your Bliss

• The Mindful Mom Revolution 

• Empower, Uplift, and Transform with Misty Lucas

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Print

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• Forbes.com—12 Simple Habits to Reduce Stress and Increase Joy At Work

• Mindful.org—How Mindfulness Helps you Find Time

• HuffPost.com—4 Meditations to Help You Stay Calm When Your Child Has a Meltdown

• Medium.com—How to Survive and Thrive as a Highly Sensitive Person

• CNBC.com --Make It

• Mindbodygreen.com – Adding Mindfulness to Your Busy Workday

• Lehigh Valley Business Journal - Women in Business

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