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Meet Shonda

Shonda Moralis, MSW, LCSW is a psychotherapist in private practice, women’s wellness educator, and seasoned media contributor. With over three decades of experience, Shonda believes women run the world (in spite of the patriarchy) and that we all benefit from support as we navigate the ever-evolving seasons of life.


Through her online group program, Reclaim Midlife, she helps high-achieving women integrate ambition and ease in perimenopause. Shonda is the author of the award-winning Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women. She has been featured in Working Mother, Forbes, and CNBC, and has guested on dozens of podcasts. She has trained in, taught, and developed various mindfulness-based programs.


Shonda lives in Pennsylvania with her husband and two kids (one currently living abroad), loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.

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I believe:

  • Midlife is hard, messy, complicated AND beautiful, fun, and purposeful.

  • High-performing women run the world (in spite of the patriarchy).

  • We absolutely can play big without burning out.

  • Life balance is not just possible, but optimal.

  • 5-minute daily habits are unassumingly powerful and effective.

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