About Shonda

Shonda Moralis, MSW, LCSW is on a mission to help busy moms play big without burning out. A Psychotherapist, Life Balance Coach, Therapreneur, and Author of the award-winning book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women, Shonda believes life balance is not only possible, but optimal. For twenty-five years (and counting), she has empowered and supported women through the ever-evolving seasons of life. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick. 
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