Breathe, Empower, Achieve: 
5-Minute Mindfulness for Women Who Do it All

  • Why we need to step off the hamster wheel

  • How to unleash mindfulness as a superpower

  • How to form a daily habit

  • 3 types of evidence-based mindful breaks:

  • Breathe practices (encourage calm and awareness)

  • Empower (boost confidence and courage)

  • Achieve (create balance and success)

  • Ways to be efficient, productive, and innovative without burnout and exhaustion

  • How to be more in control of responses to stressful situations

  • How to play bigger and ramp up happiness


Stepping Off the Hamster Wheel: 

5-Minute Mindfulness for Work, Home, and Life    


  • How mindfulness gives us an edge — the mental, physical, behavioral, and spiritual benefits

  • How to develop a daily habit

  • How to prevent burnout and enhance innovation, creativity, and energy in the workplace

  • Mindful communication

  • Simple ways to destress in the workplace

  • How to prioritize, cope with challenges, and thrive

Losing My Mind(fulness): 
How to Regain Sanity in Parenthood with 5 Minutes a Day 


  • Stress-reduction practices easily incorporated into a busy life

  • How to practice with kids

  • Ways to stay more calm and aware throughout the day

  • How to be more in control of responses to meltdowns and tantrums

  • How to savor the beautiful moments

Belly Full or Mindful: 
Adventures in Mindful Eating


  • The six steps of mindful eating

  • How to identify unhealthy eating triggers 

  • Various coping strategies

  • How to cope with unhealthy patterns of thinking and behavior affecting eating

  • How to use your inner compass to guide you on a lifelong path of mindful eating

Programs tailored to fit your group’s needs. Click HERE to schedule your event.


Mindfulness is the opposite of running on automatic pilot; it is increased awareness of thoughts so that we can choose our responses in situations rather than merely reacting out of habit. Not only stress reduction, mindfulness trains the capacity of mind not often receiving attention.


Mindful leadership teaches a way to be efficient, productive, and innovative without burnout and exhaustion, thereby offering an overall leadership edge. The four fundamentals of mindful leadership are clarity, focus, creativity, and compassion (Marturano).


Research indicates mindfulness practice leads to decreased employee sick time; decrease in reported stress levels and increase in overall sense of wellbeing; increase in creativity, innovation, and collaboration; and a more positive work environment with happier, more engaged employees.


Companies with mindfulness programs: Google, Eileen Fisher, Harvard, Aetna, General Mills, Intel, Goldman Sachs, Dow Chemicals.) 


Sign up to join our mindfulness-empowerment movement and get your free guided Basic Meditation and Coffee Mindful Break. You’ll also receive a reproducible Mindfulog to track your ongoing progress.

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Shonda Moralis, MSW, LCSW

484-225-3574   I

Twin Ponds Integrative Health Center

628 Twin Ponds Road, Breinigsville PA 18031 

Publicity Contact: Jennifer Hergenroeder at 212-889-1659 ext.14

© 2020 Shonda Moralis. Website administered by VPAS.