In Breathe Mama Breathe I wrote about how I've learned to plan my own birthday celebration, which, ideally, entails a long, leisurely...

kelly sikema/unsplash I began choosing a word of the year back in 2015 (with a few missed in between). I find it’s a simple reminder to...

I’ve always been fascinated by morning routines. (Can’t just be me, right?) As the end of August neared, a small part of me was still...

In all my years of working with women, I have yet to meet one who loves her body. I mean really, truly loves it and would not change a...