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Jan 22 min read

2026 Word of the Year

May 18, 20253 min read

25 Lessons I Have Learned: A letter to my twenty-five year-old self on my fifty-fifth birthday

Jan 1, 20251 min read

2025 Word of the Year

Sep 8, 20243 min read

Peek inside my morning routine

Sep 3, 20243 min read

Whose body is this?!

Aug 15, 20243 min read

Window of vulnerability or opportunity?

Aug 15, 20242 min read

Windows of vulnerability -- Part 1

May 30, 20242 min read

I had no idea this was a thing

May 30, 20242 min read

Empowering ourselves with intel

May 30, 20242 min read

Myths of perimenopause

Feb 22, 20243 min read

Losing my edge

Jan 29, 20242 min read

Navigating transitions

Jan 9, 20241 min read

2024's Word of the Year

Dec 7, 20232 min read

12 Tips to Tame Holiday Stress

Nov 28, 20232 min read

Tiny habits catch up to us eventually

Nov 13, 20235 min read

Fear of failure holding you back?

Nov 8, 20234 min read

Mea culpa!

Nov 6, 20233 min read

Practicing what I preach

Oct 20, 20233 min read

Why I'm back in therapy

Feb 27, 20232 min read

17 Tips for My Pre-Motherhood Self

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