BREATHE, EMPOWER, ACHIEVE
Mindfulness for women who don’t have time for mindfulness—reset, refocus, and find your work-life balance.
The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance—by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute “mindful breaks”—each prompted by an everyday situation—and shares how to:
Breathe to promote calm and awareness with meditation.
Empower yourself with assertiveness and self-confidence.
Achieve your dreams by setting—and conquering—goals.
Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!
Signed copies available at Let's Play Books in Emmaus! Pick up a copy to today or have a copy shipped anywhere in the US. Shonda loves to support local, independent bookstores!
ALSO AVAILABLE AT: Amazon I Barnes & Noble I Books-a-Million I Powell's Books I Indie Bound I Workman
BREATHE, MAMA, BREATHE
Called a "Mom Must-Read" by Parents Magazine, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is an easy-to-read combination of short meditations, mindful breaks, and relatable stories from my life as a mom to two kids, ten years apart.
As a devoted mindfulness meditator and teacher, psychotherapist, and experienced mom, I was caught unawares when the birth of my second child, a decade after the first, left me feeling slightly unhinged. Opposed to throwing the baby out with the mindfulness bath water, it was clearly time to craft a new normal—one that easily incorporated five-minute mindfulness practices into a demanding, full schedule.
Drawing upon the scientific research of Positive Psychology (the science of happiness and thriving) and mindfulness, as well as years of psychotherapy experience treating overwhelmed, stressed-out moms, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is my answer to the enduring question posed by busy moms everywhere: How do I balance it all without losing my mind(fulness)?