Mindfulness for women who don’t have time for mindfulness—reset, refocus, and find your work-life balance.

The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance—by building simple mindfulness techniques right into our hectic schedules. Now, psychotherapist Shonda Moralis coaches readers through her five-minute “mindful breaks”—each prompted by an everyday situation—and shares how to:

  • Breathe to promote calm and awareness with meditation.

  • Empower yourself with assertiveness and self-confidence.

  • Achieve your dreams by setting—and conquering—goals. 


Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!

Signed copies available at Let's Play Books in Emmaus! Pick up a copy to today or have a copy shipped anywhere in the US. Shonda loves to support local, independent bookstores!
ALSO AVAILABLE AT:  Amazon   I   Barnes & Noble    I   Books-a-Million  I  Powell's Books  I  Indie Bound  I  Workman


Called a "Mom Must-Read" by Parents Magazine, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is an easy-to-read combination of short meditations, mindful breaks, and relatable stories from my life as a mom to two kids, ten years apart.

As a devoted mindfulness meditator and teacher, psychotherapist, and experienced mom, I was caught unawares when the birth of my second child, a decade after the first, left me feeling slightly unhinged. Opposed to throwing the baby out with the mindfulness bath water, it was clearly time to craft a new normal—one that easily incorporated five-minute mindfulness practices into a demanding, full schedule. 

Drawing upon the scientific research of Positive Psychology (the science of happiness and thriving) and mindfulness, as well as years of psychotherapy experience treating overwhelmed, stressed-out moms, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is my answer to the enduring question posed by busy moms everywhere: How do I balance it all without losing my mind(fulness)?  

ALSO AVAILABLE AT: ​ Amazon   I   Barnes & Noble    I   Books-a-Million  I  Powell's Books  I  Indie Bound  I  Workman


Sign up to join our mindfulness-empowerment movement and get your free guided Basic Meditation and Coffee Mindful Break. You’ll also receive a reproducible Mindfulog to track your ongoing progress.

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Shonda Moralis, MSW, LCSW

484-225-3574   I

Twin Ponds Integrative Health Center

628 Twin Ponds Road, Breinigsville PA 18031 

Publicity Contact: Jennifer Hergenroeder at 212-889-1659 ext.14

© 2020 Shonda Moralis. Website administered by VPAS.