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Shonda is a professional keynote speaker and trainer, praised for her

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  • Evidence-based, actionable information 

  • Relatable, illustrative story-telling

  • Engaging presentation style

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She has presented for Olympus Corporation of the Americas, Sodexo, UPS Women's Leadership, Lehigh Valley International Airport, Barre3, Hunterdon County Chamber of Commerce, Lehigh Valley Chamber of Commerce, Office of the Federal Public Defender Harrisburg, Prof Assoc of Healthcare Office Management (PAHCOM), NAIBA (New Atlantic Independent Booksellers Organization), Bucks County Book Festival, EvolveHer Conference, and more.

Signature Offerings

Shonda Moralis, MSW, LCSW

1. Menopause + Life Balance Keynotes

Inspiring, evidence-based talks designed to educate, inspire, and empower.

Keynote Topics Include:

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  • Breaks the stigma

  • Highlights real symptoms and solutions

  • Tools to navigate the mental, physical, and emotional challenges 


It’s NOT All in Your Head:

How to navigate menopause with science, compassion, and humor

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  • Tools to manage stress, emotion, and overwhelm

  • Reframes productivity for sustainability, not burnout

  • Practical takeaways for personal and organizational change


Life Balance for Busy People:

Evidence-based strategies for sustainable success

Custom topics available on request
Great for ERGs, leadership retreats, and wellness summits

Investment $2,500 + travel*
(standard corporate rate)


*Nonprofit rates available to support mission-driven organizations.

2. One-Hour Workshops for Organizations & Leaders

Where science meets strategy—empowering midlife women to thrive in work and life.

Perimenopausal women make up a growing portion of the workforce—many in mid- to senior-level roles. They are navigating hormone-driven challenges like brain fog, sleep disruption, anxiety, and burnout, often silently. These issues impact performance, engagement, and retention—yet most workplace wellness programs leave this life stage out of the conversation.


Offering menopause-focused workshops signals a progressive, inclusive approach to well-being and gender equity. It fosters a culture where women feel seen, supported, and empowered to succeed.

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  • One-hour session (on-site or virtual)

  • Designed for employees, leadership teams, ERGs, or wellness initiatives

  • Includes a post-session Resource Packet with takeaways, tools, and next steps

  • Interactive, evidence-based, and infused with compassion, humor, and clarity


Workshop Format

Featured Workshops

Menopause 101: Empowering employees to thrive through the midlife transition
Perfect for awareness and education across all organizational levels


Learn:

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  • What perimenopause really is (definition, symptoms, and physiology)

  • Treatment options (from lifestyle to medical)

  • Simple daily practices to boost energy, sleep, and mood

  • Where to find trusted resources and referrals

  • How organizations can support midlife women to stay healthy, productive, and engaged


Keep Playing Big Without Burning Out
For high-achievers navigating midlife and perimenopause

Learn:

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  • The truth about midlife: myths, facts, and hidden opportunities

  • How to interrupt the stress cycle and access calm on demand

  • Evidence-based tools to reduce overwhelm and regain focus

  • How to recalibrate habits for long-term health and fulfillment

  • Strategies to integrate ambition with ease—without burning out


Investment $2,500 + travel*
Volume pricing available for multiple workshops or series
*Nonprofit rates available to support mission-driven organizations.

3. Menopause Hot Topic Cafés: Lunch & Learn Series

Bite-sized, expert-led conversations that go deep—without overwhelming.

The perfect follow-up to Menopause 101—or a standalone spark for honest, actionable dialogue.


Each 60-minute Café dives into a key topic related to midlife health, identity, and wellbeing. Sessions are infused with science, storytelling, and humor to inspire connection, clarity, and change while allowing plenty of room for open discussion.

Sample Menopause Café Topics

Choose from our rotating “menu” of rich discussions:
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  • Shifting Identity in Midlife


  • Hormone Shifts + Emotional Regulation


  • Mindfulness for Stress, Sleep, and Self-Compassion


  • Boundaries, Communication + Relationship Dynamics


  • Menopause Champion Support


  • Brain Fog, Mood, Anxiety + Burnout Prevention


  • Midlife Body: Weight, Exercise, Nutrition, and Energy


What Participants Receive:

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  • Digestible science on menopause and midlife changes

  • Real-world tools for self-care, resilience, and relationships

  • Space to reflect, share, and feel less alone

  • Practical takeaways to support self and others at work and at home

  • Optional follow-up resources to reinforce learning

Investment Options

Single Café*
Choose any one session


$750 (virtual)


$1,200 (on-site, travel not included)
 

Café Bundle: Any 3 Sessions*
Curated mini-series for deeper impact


$2,000 (virtual)


$3,000 (on-site)

*Nonprofit rates available to support mission-driven organizations.

4. RECLAIM MIDLIFE Small Group Mentoring Program in the Workplace

Transformational, high-touch alternative to random Googling, isolated suffering, and under-performing.

  • 6-month program with biweekly sessions (approx. 12 total)

  • Virtual or on-site delivery

  • Menopause education + coaching + peer support

  • Curriculum reviewed by a Menopause Society Certified OB-GYN

  • Tools + strategies for managing symptoms, energy, identity, and mindset

  • Ideal for high-functioning professionals, execs, or thought leaders

  • Includes small group intimacy and psychological safety (ideally 6–12 women)


Investment $7500 per cohort (not including travel)
Includes digital workbook and resources

5. 1-1 Midlife Mentoring

3-month personalized mentoring experience for high-achieving women navigating perimenopause and midlife.

For the woman who’s done powering through alone—and ready for bespoke, comprehensive support to reclaim her confidence, energy, and sense of herself.

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  • Biweekly 1:1 Zoom Sessions (6 total)

    Deep, focused support tailored to your unique experience and goals


  • Personalized Symptom & Lifestyle Plan
    
Designed in collaboration, grounded in science


  • Weekly Check-ins via Voxer or Email

    For encouragement, accountability, and real-time troubleshooting

  • Access to Curated Tools & Resources

    Including worksheets, referrals, mindful tools, and wellness strategies


What's Included:

Personalized support to boost clarity, confidence, and calm.

What you get:

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  • Expert guidance through the physical, emotional, and mental shifts of perimenopause

  • Confidence in navigating perimenopause with evidence-based information and ease

  • A clear, customized action plan to manage symptoms and regain control

  • Mindset coaching to reduce stress and increase self-trust

  • A renewed sense of purpose, energy, and identity

  • Accountability, clarity, and compassionate support from a trusted professional

Investment $1495

Speaker Request Form

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Shonda Moralis, MSW, LCSW

484-225-3574   

shonda@shondamoralis.net

Lehigh Valley, PA 

© 2025 Shonda Moralis, MSW, LCSW

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