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Shonda is a professional keynote speaker and trainer, praised for her

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  • Evidence-based, actionable information 

  • Relatable, illustrative story-telling

  • Engaging presentation style

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She has presented for Univest Financial Corp., Freshpet, PA Menopause Conference, Olympus Corp. of the Americas, Sodexo, UPS Women's Leadership, Lehigh Valley International Airport, Barre3, Hunterdon County, Montgomery County and Lehigh Valley Chambers of Commerce, Prof Assoc of Healthcare Office Management (PAHCOM), NAIBA (New Atlantic Independent Booksellers Organization), Bucks County Book Festival, EvolveHer Conference, and more.

Signature Offerings

Shonda Moralis, MSW, LCSW

1. Menopause +Life Balance KEYNOTES

Keynote Topics Include:

Inspiring, evidence-based talks designed to educate, inspire, and empower.

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  • Breaks the stigma

  • Highlights real symptoms and solutions

  • Tools to navigate the mental, physical, and emotional challenges 


It’s NOT All in Your Head:

How to navigate menopause with science, compassion, and humor

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  • Tools to manage stress, emotion, and overwhelm

  • Reframes productivity for sustainability, not burnout

  • Practical takeaways for personal and organizational change


Life Balance for Busy People:

Evidence-based strategies for sustainable success

Custom topics available on request
Great for ERGs, leadership retreats, and wellness summits

Investment $3,500 + travel*
(standard corporate rate)


*Nonprofit rates available to support mission-driven organizations.

2. One-Hour Workshops for Organizations & Leaders

Where science meets strategy—empowering midlife women to thrive in work and life.

Perimenopausal women make up a growing portion of the workforce—many in mid- to senior-level roles. They are navigating hormone-driven challenges like brain fog, sleep disruption, anxiety, and burnout, often silently. These issues impact performance, engagement, and retention—yet most workplace wellness programs leave this life stage out of the conversation.


Offering menopause-focused workshops signals a progressive, inclusive approach to well-being and gender equity. It fosters a culture where women feel seen, supported, and empowered to succeed.

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  • One-hour session (on-site or virtual)

  • Designed for employees, leadership teams, ERGs, or wellness initiatives

  • Includes a post-session Resource Packet with takeaways, tools, and next steps

  • Interactive, evidence-based, and infused with compassion, humor, and clarity


Workshop Format

Featured Workshops

Menopause 101: Empowering employees to thrive through the midlife transition
Perfect for awareness and education across all organizational levels


Learn:

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  • What perimenopause really is (definition, symptoms, and physiology)

  • Treatment options (from lifestyle to medical)

  • Simple daily practices to boost energy, sleep, and mood

  • Where to find trusted resources and referrals

  • How organizations can support midlife women to stay healthy, productive, and engaged


Keep Playing Big Without Burning Out
For high-achievers navigating midlife and perimenopause

Learn:

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  • The truth about midlife: myths, facts, and hidden opportunities

  • How to interrupt the stress cycle and access calm on demand

  • Evidence-based tools to reduce overwhelm and regain focus

  • How to recalibrate habits for long-term health and fulfillment

  • Strategies to integrate ambition with ease—without burning out


Investment $2,500 + travel*
*Nonprofit rates available to support mission-driven organizations.

3. RECLAIM MIDLIFE
@WORK
Small Group Mentoring Program in the Workplace

Transformational, high-touch alternative to random Googling, isolated suffering, and under-performing.

  • 6-month program with biweekly sessions (12 total)

  • Virtual or on-site delivery

  • Menopause education + coaching + peer support

  • Curriculum reviewed by a Menopause Society Certified OB-GYN

  • Tools + strategies for managing symptoms, energy, identity, and mindset

  • Ideal for high-functioning professionals, execs, or thought leaders

  • Includes small group intimacy and psychological safety (ideally 6–12 women)


Investment $12,500. per cohort (not including travel)
Includes digital workbook and resources

Disclaimer: Reclaim Midlife@Work is an educational and coaching-based program. It is not psychotherapy, mental health, nor medical treatment.

4. 1-1 Midlife Mentoring

3-month personalized mentoring experience for high-achieving women navigating perimenopause and midlife.

For the woman who’s done powering through alone—and ready for bespoke, comprehensive support to reclaim her confidence, energy, and sense of herself.

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  • Biweekly 1:1 Zoom Sessions (6 total)

    Deep, focused support tailored to your unique experience and goals


  • Personalized Symptom & Lifestyle Plan
    
Designed in collaboration, grounded in science


  • Weekly Check-ins via Voxer or Email

    For encouragement, accountability, and real-time troubleshooting

  • Access to Curated Tools & Resources

    Including worksheets, referrals, mindful tools, and wellness strategies


What's Included:

Personalized support to boost clarity, confidence, and calm.

What you get:

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  • Expert guidance through the physical, emotional, and mental shifts of perimenopause

  • Confidence in navigating perimenopause with evidence-based information and ease

  • A clear, customized action plan to manage symptoms and regain control

  • Mindset coaching to reduce stress and increase self-trust

  • A renewed sense of purpose, energy, and identity

  • Accountability, clarity, and compassionate support from a trusted professional

Investment $1495

Speaker Request Form

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Shonda Moralis, MSW, LCSW

484-225-3574   

shonda@shondamoralis.net

Lehigh Valley, PA 

© 2025 Shonda Moralis, MSW, LCSW

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