Breathe Mama Breathe:
Mini-Mindfulness Course for New Moms
Online course for new moms and moms-to-be.
Discover sanity-saving tools...
Develop quick daily habits...
Inhale soothing and strategic advice...
...all from a mom who's been there.
Not a how-to-care for baby,
but self-care for mom.
5 bite-sized video modules packed with
calming, empowering mindful breaks..
Watch at your own pace before and/or after your new bundle of joy arrives.
Gift Certificates Available