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~ BMB 6 Week Group Coaching Program ~

Stressed? Overwhelmed? Exhausted?

No time for yourself?


Feeling like everyone but you has this

Motherhood Thing all figured out?


Drowning in Mom Guilt, perfectionism, or even… chocolate (aka too much of a good thing)?


Help is on the way…


Discover how to access calm, recalibrate balance, preserve sanity, and enjoy the ride through motherhood. 


Packed with simple mindfulness tools easily incorporated into the midst of a full day,

Breathe Mama Breathe Group Coaching Program will connect you with like-minded women in a supportive, open, fun community. 

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The Details:


May 4th -- June 8th 2023

Thursdays 5:45-7p EST


Weekly live 75-min Zoom group calls with Shonda 

Recorded in case you can’t make it live. 

Lessons, discussion, Q&A.


Weekly Worksheets

Packed with simple, actionable tools, exercises, and resources.


Private BMB Facebook Group Membership

Ongoing connection, support, and shared resources with like-minded moms.


Personalized, signed copy of Breathe, Mama, Breathe:

5-Min Mindfulness for Busy Moms


BONUS: When you refer a friend who joins us, we’ll send you a BMB stainless steel water bottle or baby onesie (your choice!). 

Image by Bruno Nascimento

Together, we’ll explore:

  1. Permission granted —Your self-care is essential to your kids’ happiness and well-being. Getting clear on your why.

  2. A taste of calm (and awareness)—Establishing a sustainable mindfulness practice.

  3. Curbing meltdowns (yours)—Mom guilt, overwhelm, and losing it

  4. Good enough is great— Addressing perfectionism, comparisonitis, self-talk 

  5. Enjoying the ride —Making space for fun, love, and rediscovering yourself

  6. Breathe Mama Breathe-ing through the ever-evolving seasons of life

Thursdays 5:45-7:00pm EST

Investment $299.

(Reduced price: Happy Mother's Day!)

Not sure if Breathe Mama Breathe is right for you? 

Ask away: Let's chat or email 


Image by Drew Beamer

Why Shonda and Breathe Mama Breathe?


My award-winning book, Breathe Mama Breathe: 5-Minute Mindfulness for Busy Women has helped thousands of women all over the world enjoy their journey through motherhood. This group program is an extension of that work. 


With over twenty-five years in the field as a psychotherapist, women’s life balance coach, and mindfulness expert, I am clear on the universal motherhood struggles and solutions.


As mom to a 21yo daughter and 11yo son, I have been there, and still regularly rely on these tools.


5-minute mindfulness is at the heart of what I teach—simple, flexible, sustainable habits even the busiest of moms can incorporate into full lives. 


I have been featured across all forms of media—podcast, print, TV and radio. 


It is my mission to help moms create life balance so they can bring their best selves to raising the next generation of good humans. 

Make this the year you:

Carve out a few minutes just for you.

Enjoy and savor special moments with your little ones. 

Celebrate what matters most on your terms. 

Breathe, Mama, Breathe with us.

Don’t miss out.

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