1-1 Breathe Mama Breathe Coaching
It's time to get your groove back
If you are:
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Mom to a newborn, infant, or toddler
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Overwhelmed and exhausted
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Stuck on a hamster wheel of monotony or busyness (or both!)
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Ready to:
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Take control over your time, energy, LIFE
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Create sustainable micro-habits
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Learn to recalibrate balance over the long-haul
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Get your groove back in motherhood
Let's take a deep dive into your unique situation together...
in a way that's fun, simple, strategic, and sustainable.
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Together we'll assess and recalibrate:
Your Sanity
Awareness
Calm
Values
Your Time
How are you spending it?
Energy
Your Bod
Movement
Nutrition
Sleep
Your Relationships
Partners
Boundaries
Friendships
Asking for help
Your Joy
Fun
Purpose
Play
Adventure
Your Self
Self-compassion
Limiting beliefs
Who am I becoming?
Mom Guilt
Your Upward Spiral of Growth
Putting it all together
Ever-evolving
Ongoing recalibration of balance
If you’re ready to get control over
your time, energy, and life
in motherhood,
let’s chat about how
we can make it happen together.
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Schedule your
FREE 20-minute strategy call.
