Thanks to Cathy Hirko of Lehigh Valley Business for highlighting the benefits of mindfulness. Here is our interview: LVB: You wrote a book about mindfulness and busy moms. What was the inspiration behind that book? When did you realize that you had that first book in you? How did that come about? Moralis: I have two kids, now seven and 17. I began faithfully meditating 30 minutes daily when my daughter was three. Pregnant with my son years later, I knew there would soon be no