Are you a Word of the Year lover or hater?
There are those who rebel against creating any sort of new year’s resolutions, gagging at the thought of even choosing a word of the...
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Shonda Moralis
- Sep 27, 2020
- 2 min
Want to boost your confidence?
I was once really nervous to speak in front of people. From the tender age of three I was completely comfortable dancing and performing...
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Shonda Moralis
- Apr 15, 2020
- 4 min
Catch some Afterburn
**After much thought, I have decided to share some posts centering around topics other than COVID-19. Please know this is not out of a...
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Shonda Moralis
- Apr 15, 2020
- 4 min
Keeping Panic at Bay
There is a lot of unknown for all of us these days, our illusion of control swept out from under us. Now more than ever we need to...
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Shonda Moralis
- Apr 9, 2020
- 2 min
Is The BEA HIVE right for you?
I am so excited to bring Kate Crocco to The BEA HIVE as the first month’s guest interview! Kate is a Confidence and Mindset Coach and...
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Shonda Moralis
- Apr 1, 2020
- 3 min
Do I launch in the midst of a pandemic?
Throughout my career I have pivoted in a number of ways—opening my own psychotherapy practice, teaching Mindfulness-Based Stress...
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Shonda Moralis
- Mar 27, 2020
- 3 min
6 Simple Habits to Boost Your Sanity in 5-Minutes or Less
All of us act out habits on a daily basis, whether we are aware of them or not. Some habits are healthy and useful (such as brushing our...
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Shonda Moralis
- Mar 12, 2020
- 9 min
How to Survive and Thrive as a Highly Sensitive Person: An Interview with Phil LaDuke of Medium
PL: Thank you so much for doing this with us! Can you tell our readers a little bit about yourself and what you do professionally? SM: I...
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Shonda Moralis
- Jan 1, 2020
- 2 min
Happy New Year! (and choosing your word of the year)
Are you ready for 2020?! I am energized by the promise, possibilities, and infinitely varied opportunities the New Year brings and have...
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Shonda Moralis
- Dec 2, 2019
- 1 min
Tips to Tame the Holiday Stress
With the hustle and bustle of the holiday season comes added stress. Fortunately, there are simple ways to calm your spirit. On PBS-39 TV...
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Shonda Moralis
- Oct 22, 2019
- 7 min
Empowered Women Interviews: Karin Mallett
I had the pleasure of meeting Karin recently when I was a guest on her, and co-host Bo Koltnow’s, Saturday Sunrise show. I knew she would...
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Shonda Moralis
- Sep 22, 2019
- 2 min
What IS Breathe, Empower, Achieve anyway?
With the official publication date of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All just one week away, I...
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