final logo color.png
FREE GUIDES
SIGN UP FOR EMAILS
0
Coach  I  Psychotherapist  I  Author I  Podcast Host  I  Therapreneur
  • HOME

  • WORK WITH ME

    • 1-1 Life Balance Coaching
    • 1-1 SIP Coaching
    • Podcast
    • Therapy
    • Speaking
    • Events
    • Press
  • BOOKS

    • BMB GIFTS
  • BLOG

  • PODCAST

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • BEA
    • Breathe Mama Breathe
    • Achieve
    • Breathe
    • Business - null
    • mindfulness
    • One Mindful Tribe
    • interview
    • empower
    • mindfulness
    • The BEA HIVE
    • #blacklivesmatter
    Search
    On letting go, grief, and gratitude
    Shonda Moralis
    • Feb 23, 2021
    • 2 min

    On letting go, grief, and gratitude

    The past few months brought with them a sharp decline in my father’s health and, recently, his passing. I have had both my parents around...
    98 views0 comments
    I can still feel guilty about this.
    Shonda Moralis
    • Feb 18, 2021
    • 2 min

    I can still feel guilty about this.

    Though I teach (and buy in 100%) to the notion that self-care is not selfish, I can still occasionally catch myself thinking I will relax...
    21 views0 comments
    Resources to Stand in Solidarity
    Shonda Moralis
    • Jun 15, 2020
    • 1 min

    Resources to Stand in Solidarity

    I am heartened by the much-needed attention the #blacklivesmatter movement has been receiving. Because it can be overwhelming, and...
    21 views0 comments
    Catch some Afterburn
    Shonda Moralis
    • Apr 15, 2020
    • 4 min

    Catch some Afterburn

    **After much thought, I have decided to share some posts centering around topics other than COVID-19. Please know this is not out of a...
    29 views0 comments
    Keeping Panic at Bay
    Shonda Moralis
    • Apr 15, 2020
    • 4 min

    Keeping Panic at Bay

    There is a lot of unknown for all of us these days, our illusion of control swept out from under us. Now more than ever we need to...
    65 views0 comments
    Do I launch in the midst of a pandemic?
    Shonda Moralis
    • Apr 1, 2020
    • 3 min

    Do I launch in the midst of a pandemic?

    Throughout my career I have pivoted in a number of ways—opening my own psychotherapy practice, teaching Mindfulness-Based Stress...
    27 views0 comments
    A dose of hope and humanity
    Shonda Moralis
    • Mar 23, 2020
    • 3 min

    A dose of hope and humanity

    I’ve been feeling helplessly at a loss as to how to contribute a bit of reassurance during this time of upheaval, something unique I...
    20 views0 comments
    What IS Breathe, Empower, Achieve anyway?
    Shonda Moralis
    • Sep 22, 2019
    • 2 min

    What IS Breathe, Empower, Achieve anyway?

    With the official publication date of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All just one week away, I...
    21 views0 comments
    Empowered Women Interviews: Erica Sara
    Shonda Moralis
    • Aug 25, 2019
    • 6 min

    Empowered Women Interviews: Erica Sara

    Erica Sara is a mother of two, a wife, a runner and a jewelry designer. She discovered her passion for jewelry design at just 10 years...
    8 views0 comments
    Stuck In a Rut?
    Shonda Moralis
    • Jul 23, 2019
    • 2 min

    Stuck In a Rut?

    “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer...
    7 views0 comments
    Ready for your free gift?
    Shonda Moralis
    • Jul 22, 2019
    • 2 min

    Ready for your free gift?

    As a big Thank You for pre-ordering* your copy(ies) of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All I have...
    7 views0 comments
    The Unveiling!
    Shonda Moralis
    • May 30, 2019
    • 1 min

    The Unveiling!

    Before I published my first book, I had no idea just how much behind-the-scenes work goes on in the publishing world to create a book...
    5 views0 comments
    Empowered Women Interviews: Veronica Moore
    Shonda Moralis
    • Apr 8, 2019
    • 5 min

    Empowered Women Interviews: Veronica Moore

    Veronica is an entrepreneur and personal development mentor and strategist. She is passionate about women’s empowerment and her company...
    33 views0 comments
    Welcome, Spring!
    Shonda Moralis
    • Apr 1, 2019
    • 1 min

    Welcome, Spring!

    Hello, Spring! I’ve missed you! Get outside and enjoy…. #inspiration #mindfulness #quotes
    3 views0 comments
    “My mom found a baby at the mall.”
    Shonda Moralis
    • Mar 27, 2019
    • 2 min

    “My mom found a baby at the mall.”

    jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...
    14 views0 comments
    Mindfulness in Business: An Interview with LV Business
    Shonda Moralis
    • Feb 27, 2019
    • 4 min

    Mindfulness in Business: An Interview with LV Business

    Thanks to Cathy Hirko of Lehigh Valley Business for highlighting the benefits of mindfulness. Here is our interview: LVB: You wrote a...
    9 views0 comments
    Empowered Women Interviews: Elaine Zelker
    Shonda Moralis
    • Feb 19, 2019
    • 4 min

    Empowered Women Interviews: Elaine Zelker

    One of the best perks of my work is meeting all sorts of inspirational women on a regular basis. Some overflow with exuberant energy,...
    6 views0 comments
    Better than chocolate…
    Shonda Moralis
    • Feb 12, 2019
    • 1 min

    Better than chocolate…

    It can be uncomfortable — even downright terrifying — to open ourselves up to being loved. Allowing our hearts to be vulnerable goes...
    1 view0 comments
    Oh, the waiting is the hardest part (and a FREE interview series!)
    Shonda Moralis
    • Jan 21, 2019
    • 2 min

    Oh, the waiting is the hardest part (and a FREE interview series!)

    After months of intense writing on my beloved treadmill desk, I gladly submitted my book manuscript, though it was quite an anticlimactic...
    2 views0 comments
    Happy Thanksgiving (and a special offer!)
    Shonda Moralis
    • Nov 20, 2018
    • 2 min

    Happy Thanksgiving (and a special offer!)

    One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and...
    4 views0 comments
    1
    23

    Subscribe

    Sign up for my email list and I’ll send you a recording of my So You Want to Write a Book? Webinar. 

    ​

    We respect your privacy.

    final logo color - white.png
    • Facebook
    • Twitter
    • Instagram

    Shonda Moralis, MSW, LCSW

    484-225-3574   

    shonda@shondamoralis.net

    Lehigh Valley, PA 

    Publicity Contact: Jennifer Hergenroeder at jennifer@theexperimentpublishing.com. 212-889-1659 ext.14

    © 2021 Shonda Moralis