Throughout my career I have pivoted in a number of ways—opening my own psychotherapy practice, teaching Mindfulness-Based Stress Reduction, writing and promo...

I’ve been feeling helplessly at a loss as to how to contribute a bit of reassurance during this time of upheaval, something unique I could add to the multitu...

With the official publication date of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All just one week away, I thought I’d share why the...

Erica Sara is a mother of two, a wife, a runner and a jewelry designer. She discovered her passion for jewelry design at just 10 years old, using scraps of l...

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” -Eleanor Roose...

As a big Thank You for pre-ordering* your copy(ies) of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All I have created The Empowered W...

Before I published my first book, I had no idea just how much behind-the-scenes work goes on in the publishing world to create a book title and cover that pr...

Veronica is an entrepreneur and personal development mentor and strategist. She is passionate about women’s empowerment and her company Alma & Eva creates ma...

Hello, Spring! I’ve missed you! Get outside and enjoy…. #inspiration #mindfulness #quotes

jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend, “My mom found a baby a...

Thanks to Cathy Hirko of Lehigh Valley Business for highlighting the benefits of mindfulness. Here is our interview: LVB: You wrote a book about mindfulness ...

One of the best perks of my work is meeting all sorts of inspirational women on a regular basis. Some overflow with exuberant energy, while others are quietl...

It can be uncomfortable — even downright terrifying — to open ourselves up to being loved. Allowing our hearts to be vulnerable goes against our protective h...

After months of intense writing on my beloved treadmill desk, I gladly submitted my book manuscript, though it was quite an anticlimactic moment: Send…. Sile...

One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and time-consuming. And the creat...

doug kelley/unsplash.com I recently took part in a horse race, a first for me. This was not your typical horse race, mind you. I have not pivoted so far in m...

The lowdown: Dena is a mom, the founder of The Mindful Mom Revolution, energy healer and speaker. Her mission is to empower moms to do inner work on themselv...

Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Ronee Welch is the founder and CEO of Sleeptastic Solutions (www.sleeptas...

Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Lori K. Mihalich-Levin, JD, is the founder of Mindful Return, author of B...

jennifer pallian/unsplash The months of Many and June are replete not only with blissfully longer days, but often with full schedules as well: graduations, p...