Shonda MoralisFeb 23, 20212 minOn letting go, grief, and gratitude The past few months brought with them a sharp decline in my father’s health and, recently, his passing. I have had both my parents around...
Shonda MoralisFeb 18, 20212 minI can still feel guilty about this.Though I teach (and buy in 100%) to the notion that self-care is not selfish, I can still occasionally catch myself thinking I will relax...
Shonda MoralisJun 15, 20201 minResources to Stand in SolidarityI am heartened by the much-needed attention the #blacklivesmatter movement has been receiving. Because it can be overwhelming, and...
Shonda MoralisApr 15, 20204 minCatch some Afterburn**After much thought, I have decided to share some posts centering around topics other than COVID-19. Please know this is not out of a...
Shonda MoralisApr 15, 20204 minKeeping Panic at BayThere is a lot of unknown for all of us these days, our illusion of control swept out from under us. Now more than ever we need to...
Shonda MoralisApr 1, 20203 minDo I launch in the midst of a pandemic?Throughout my career I have pivoted in a number of ways—opening my own psychotherapy practice, teaching Mindfulness-Based Stress...
Shonda MoralisMar 23, 20203 minA dose of hope and humanity I’ve been feeling helplessly at a loss as to how to contribute a bit of reassurance during this time of upheaval, something unique I...
Shonda MoralisSep 22, 20192 minWhat IS Breathe, Empower, Achieve anyway?With the official publication date of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All just one week away, I...
Shonda MoralisAug 25, 20196 minEmpowered Women Interviews: Erica SaraErica Sara is a mother of two, a wife, a runner and a jewelry designer. She discovered her passion for jewelry design at just 10 years...
Shonda MoralisJul 23, 20192 minStuck In a Rut?“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer...
Shonda MoralisJul 22, 20192 minReady for your free gift?As a big Thank You for pre-ordering* your copy(ies) of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All I have...
Shonda MoralisMay 30, 20191 minThe Unveiling!Before I published my first book, I had no idea just how much behind-the-scenes work goes on in the publishing world to create a book...
Shonda MoralisApr 8, 20195 minEmpowered Women Interviews: Veronica MooreVeronica is an entrepreneur and personal development mentor and strategist. She is passionate about women’s empowerment and her company...
Shonda MoralisApr 1, 20191 minWelcome, Spring!Hello, Spring! I’ve missed you! Get outside and enjoy…. #inspiration #mindfulness #quotes
Shonda MoralisMar 27, 20192 min“My mom found a baby at the mall.”jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...
Shonda MoralisFeb 27, 20194 minMindfulness in Business: An Interview with LV BusinessThanks to Cathy Hirko of Lehigh Valley Business for highlighting the benefits of mindfulness. Here is our interview: LVB: You wrote a...
Shonda MoralisFeb 19, 20194 minEmpowered Women Interviews: Elaine ZelkerOne of the best perks of my work is meeting all sorts of inspirational women on a regular basis. Some overflow with exuberant energy,...
Shonda MoralisFeb 12, 20191 minBetter than chocolate…It can be uncomfortable — even downright terrifying — to open ourselves up to being loved. Allowing our hearts to be vulnerable goes...
Shonda MoralisJan 21, 20192 minOh, the waiting is the hardest part (and a FREE interview series!)After months of intense writing on my beloved treadmill desk, I gladly submitted my book manuscript, though it was quite an anticlimactic...
Shonda MoralisNov 20, 20182 minHappy Thanksgiving (and a special offer!)One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and...