On letting go, grief, and gratitude
The past few months brought with them a sharp decline in my father’s health and, recently, his passing. I have had both my parents around...
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Shonda Moralis
- Feb 18, 2021
- 2 min
I can still feel guilty about this.
Though I teach (and buy in 100%) to the notion that self-care is not selfish, I can still occasionally catch myself thinking I will relax...
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Shonda Moralis
- Jun 15, 2020
- 1 min
Resources to Stand in Solidarity
I am heartened by the much-needed attention the #blacklivesmatter movement has been receiving. Because it can be overwhelming, and...
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Shonda Moralis
- Apr 15, 2020
- 4 min
Catch some Afterburn
**After much thought, I have decided to share some posts centering around topics other than COVID-19. Please know this is not out of a...
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Shonda Moralis
- Apr 15, 2020
- 4 min
Keeping Panic at Bay
There is a lot of unknown for all of us these days, our illusion of control swept out from under us. Now more than ever we need to...
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Shonda Moralis
- Apr 1, 2020
- 3 min
Do I launch in the midst of a pandemic?
Throughout my career I have pivoted in a number of ways—opening my own psychotherapy practice, teaching Mindfulness-Based Stress...
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Shonda Moralis
- Mar 23, 2020
- 3 min
A dose of hope and humanity
I’ve been feeling helplessly at a loss as to how to contribute a bit of reassurance during this time of upheaval, something unique I...
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Shonda Moralis
- Sep 22, 2019
- 2 min
What IS Breathe, Empower, Achieve anyway?
With the official publication date of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All just one week away, I...
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Shonda Moralis
- Aug 25, 2019
- 6 min
Empowered Women Interviews: Erica Sara
Erica Sara is a mother of two, a wife, a runner and a jewelry designer. She discovered her passion for jewelry design at just 10 years...
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Shonda Moralis
- Jul 23, 2019
- 2 min
Stuck In a Rut?
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer...
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Shonda Moralis
- Jul 22, 2019
- 2 min
Ready for your free gift?
As a big Thank You for pre-ordering* your copy(ies) of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All I have...
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Shonda Moralis
- May 30, 2019
- 1 min
The Unveiling!
Before I published my first book, I had no idea just how much behind-the-scenes work goes on in the publishing world to create a book...
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Shonda Moralis
- Apr 8, 2019
- 5 min
Empowered Women Interviews: Veronica Moore
Veronica is an entrepreneur and personal development mentor and strategist. She is passionate about women’s empowerment and her company...
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Shonda Moralis
- Apr 1, 2019
- 1 min
Welcome, Spring!
Hello, Spring! I’ve missed you! Get outside and enjoy…. #inspiration #mindfulness #quotes
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Shonda Moralis
- Mar 27, 2019
- 2 min
“My mom found a baby at the mall.”
jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...
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Shonda Moralis
- Feb 27, 2019
- 4 min
Mindfulness in Business: An Interview with LV Business
Thanks to Cathy Hirko of Lehigh Valley Business for highlighting the benefits of mindfulness. Here is our interview: LVB: You wrote a...
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Shonda Moralis
- Feb 19, 2019
- 4 min
Empowered Women Interviews: Elaine Zelker
One of the best perks of my work is meeting all sorts of inspirational women on a regular basis. Some overflow with exuberant energy,...
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Shonda Moralis
- Feb 12, 2019
- 1 min
Better than chocolate…
It can be uncomfortable — even downright terrifying — to open ourselves up to being loved. Allowing our hearts to be vulnerable goes...
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Shonda Moralis
- Jan 21, 2019
- 2 min
Oh, the waiting is the hardest part (and a FREE interview series!)
After months of intense writing on my beloved treadmill desk, I gladly submitted my book manuscript, though it was quite an anticlimactic...
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Shonda Moralis
- Nov 20, 2018
- 2 min
Happy Thanksgiving (and a special offer!)
One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and...
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