Are you languishing or suffering from this?
Much has been written about Adam Grant’s NYTimes article on languishing during the pandemic—essentially giving a name to that common meh...
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Shonda Moralis
- Mar 27, 2019
- 2 min
“My mom found a baby at the mall.”
jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...
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Shonda Moralis
- Nov 20, 2018
- 2 min
Happy Thanksgiving (and a special offer!)
One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and...
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Shonda Moralis
- Sep 25, 2018
- 4 min
My adventures in horse racing and other random things
doug kelley/unsplash.com I recently took part in a horse race, a first for me. This was not your typical horse race, mind you. I have not...
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Shonda Moralis
- Sep 7, 2018
- 3 min
What’s it like to be a psychotherapist? (and an announcement!)
tim wright/unsplash.com When meeting someone for the first time who learns I am a psychotherapist, I typically encounter one of two...
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Shonda Moralis
- Jul 10, 2018
- 3 min
One Mindful Tribe: An Interview with Dena Farash
The lowdown: Dena is a mom, the founder of The Mindful Mom Revolution, energy healer and speaker. Her mission is to empower moms to do...
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Shonda Moralis
- Jun 12, 2018
- 3 min
One Mindful Tribe: Q&A with Lori Mihalich-Levin
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Lori K. Mihalich-Levin, JD, is the founder of Mindful...
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Shonda Moralis
- May 30, 2018
- 2 min
Drowning in Chocolate?
jennifer pallian/unsplash The months of Many and June are replete not only with blissfully longer days, but often with full schedules as...
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Shonda Moralis
- May 11, 2018
- 3 min
25 Lessons I Have Learned: A letter to my 25 year-old self on my 45th birthday (re-post)
annie spratt/unsplash This year my birthday falls on Mother’s Day. Considering my kiddos are the two greatest gifts of my life, this...
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Shonda Moralis
- Apr 27, 2018
- 3 min
How to Have Your Best Mother’s Day Yet
Mother’s Day is coming soon — how would you like to spend yours? Take a moment and imagine your ideal Mother’s Day, one in which you are...
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Shonda Moralis
- Dec 5, 2017
- 3 min
Mrs. Claus’ Secret to a Peaceful Holiday Season
To let go means giving up coercing, resisting, or struggling, in exchange for something more powerful and wholesome. ~ Jon Kabat-Zinn...
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Shonda Moralis
- Nov 16, 2017
- 2 min
The One Key Ingredient to Grow Your Gratitude
unsplash.com The season of gratitude is upon us. Like many of us, I am most thankful for the simple things in life: good health, dear...
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Shonda Moralis
- Oct 9, 2017
- 3 min
This is How Easy Meditation Can Be
unsplash.com/boram kim Excerpted from Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms. Mindfulness meditation builds increased...
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Shonda Moralis
- Oct 6, 2017
- 1 min
Quick Tips for Sanity, Calm, and Mindfulness
unsplash.com 3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at...
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Shonda Moralis
- Aug 24, 2017
- 2 min
How to Avoid Back-to-School Overwhelm
As the slower pace of summer fades and the school year begins, life can quickly take on a frantic and overwhelming vibe. Here is a brief...
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Shonda Moralis
- Feb 9, 2017
- 1 min
How to Minimize Those Winter Blues
photo by unsplash.com How are you feeling about winter, right about now? Many of us in the Northeast are struggling with the winter...
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Shonda Moralis
- Jan 23, 2017
- 1 min
What’s It Like to Write a Book?
Photo by Juliette Leufke/unsplash Question: What’s it like to be a published author? Answer (How long do you have?): #1. Awesome. #2....
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Shonda Moralis
- Jan 11, 2017
- 2 min
You Are Not Alone
Photo by Bonnie Kittel/unsplash.com “Books are out there to show your heart, to show your soul, to tell… your readers: You are not...
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Shonda Moralis
- Dec 30, 2016
- 3 min
What’s the Word? — 2017 Edition
Photo by Brigitte Tohm, unsplash.com I’m a fan of the recent trend to carefully select one intentional word to usher in the New Year....
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Shonda Moralis
- Dec 6, 2016
- 1 min
It’s the Most Confunctional Time of the Year
Photo by Ben White One of the things I love about the preschool years is the sweet mispronunciations and accidental word mashups, giving...
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