Are you languishing or suffering from this?
Much has been written about Adam Grant’s NYTimes article on languishing during the pandemic—essentially giving a name to that common meh...
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Shonda Moralis
Mar 27, 20192 min
“My mom found a baby at the mall.”
jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...
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Shonda Moralis
Nov 20, 20182 min
Happy Thanksgiving (and a special offer!)
One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and...
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Shonda Moralis
Sep 25, 20184 min
My adventures in horse racing and other random things
doug kelley/unsplash.com I recently took part in a horse race, a first for me. This was not your typical horse race, mind you. I have not...
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Shonda Moralis
Sep 7, 20183 min
What’s it like to be a psychotherapist? (and an announcement!)
tim wright/unsplash.com When meeting someone for the first time who learns I am a psychotherapist, I typically encounter one of two...
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Shonda Moralis
Jul 10, 20183 min
One Mindful Tribe: An Interview with Dena Farash
The lowdown: Dena is a mom, the founder of The Mindful Mom Revolution, energy healer and speaker. Her mission is to empower moms to do...
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Shonda Moralis
Jun 12, 20183 min
One Mindful Tribe: Q&A with Lori Mihalich-Levin
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Lori K. Mihalich-Levin, JD, is the founder of Mindful...
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Shonda Moralis
May 30, 20182 min
Drowning in Chocolate?
jennifer pallian/unsplash The months of Many and June are replete not only with blissfully longer days, but often with full schedules as...
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Shonda Moralis
May 11, 20183 min
25 Lessons I Have Learned: A letter to my 25 year-old self on my 45th birthday (re-post)
annie spratt/unsplash This year my birthday falls on Mother’s Day. Considering my kiddos are the two greatest gifts of my life, this...
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Shonda Moralis
Apr 27, 20183 min
How to Have Your Best Mother’s Day Yet
Mother’s Day is coming soon — how would you like to spend yours? Take a moment and imagine your ideal Mother’s Day, one in which you are...
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Shonda Moralis
Dec 5, 20173 min
Mrs. Claus’ Secret to a Peaceful Holiday Season
To let go means giving up coercing, resisting, or struggling, in exchange for something more powerful and wholesome. ~ Jon Kabat-Zinn...
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Shonda Moralis
Nov 16, 20172 min
The One Key Ingredient to Grow Your Gratitude
unsplash.com The season of gratitude is upon us. Like many of us, I am most thankful for the simple things in life: good health, dear...
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Shonda Moralis
Oct 9, 20173 min
This is How Easy Meditation Can Be
unsplash.com/boram kim Excerpted from Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms. Mindfulness meditation builds increased...
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Shonda Moralis
Oct 6, 20171 min
Quick Tips for Sanity, Calm, and Mindfulness
unsplash.com 3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at...
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Shonda Moralis
Aug 24, 20172 min
How to Avoid Back-to-School Overwhelm
As the slower pace of summer fades and the school year begins, life can quickly take on a frantic and overwhelming vibe. Here is a brief...
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Shonda Moralis
Feb 9, 20171 min
How to Minimize Those Winter Blues
photo by unsplash.com How are you feeling about winter, right about now? Many of us in the Northeast are struggling with the winter...
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Shonda Moralis
Jan 23, 20171 min
What’s It Like to Write a Book?
Photo by Juliette Leufke/unsplash Question: What’s it like to be a published author? Answer (How long do you have?): #1. Awesome. #2....
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Shonda Moralis
Jan 11, 20172 min
You Are Not Alone
Photo by Bonnie Kittel/unsplash.com “Books are out there to show your heart, to show your soul, to tell… your readers: You are not...
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Shonda Moralis
Dec 30, 20163 min
What’s the Word? — 2017 Edition
Photo by Brigitte Tohm, unsplash.com I’m a fan of the recent trend to carefully select one intentional word to usher in the New Year....
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Shonda Moralis
Dec 6, 20161 min
It’s the Most Confunctional Time of the Year
Photo by Ben White One of the things I love about the preschool years is the sweet mispronunciations and accidental word mashups, giving...
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