jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend, “My mom found a baby a...

One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and time-consuming. And the creat...

doug kelley/unsplash.com I recently took part in a horse race, a first for me. This was not your typical horse race, mind you. I have not pivoted so far in m...

tim wright/unsplash.com When meeting someone for the first time who learns I am a psychotherapist, I typically encounter one of two reactions. The person eit...

The lowdown: Dena is a mom, the founder of The Mindful Mom Revolution, energy healer and speaker. Her mission is to empower moms to do inner work on themselv...

Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Lori K. Mihalich-Levin, JD, is the founder of Mindful Return, author of B...

jennifer pallian/unsplash The months of Many and June are replete not only with blissfully longer days, but often with full schedules as well: graduations, p...

annie spratt/unsplash This year my birthday falls on Mother’s Day. Considering my kiddos are the two greatest gifts of my life, this seems appropriate. Readi...

Mother’s Day is coming soon — how would you like to spend yours? Take a moment and imagine your ideal Mother’s Day, one in which you are heartily celebrated ...

To let go means giving up coercing, resisting, or struggling, in exchange for something more powerful and wholesome. ~ Jon Kabat-Zinn benwhite/unsplash.com F...

unsplash.com The season of gratitude is upon us. Like many of us, I am most thankful for the simple things in life: good health, dear family and friends, eng...

unsplash.com/boram kim Excerpted from Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms. Mindfulness meditation builds increased awareness, calm, an...

unsplash.com 3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at mindbodynetwork.com http://...

As the slower pace of summer fades and the school year begins, life can quickly take on a frantic and overwhelming vibe. Here is a brief exercise to prioriti...

photo by unsplash.com How are you feeling about winter, right about now? Many of us in the Northeast are struggling with the winter doldrums, as the sun has ...

Photo by Juliette Leufke/unsplash Question: What’s it like to be a published author? Answer (How long do you have?): #1. Awesome. #2. Somewhat like bringing ...

Photo by Bonnie Kittel/unsplash.com “Books are out there to show your heart, to show your soul, to tell… your readers: You are not alone.” — Paulo Coelho New...

Photo by Brigitte Tohm, unsplash.com I’m a fan of the recent trend to carefully select one intentional word to usher in the New Year. Choosing just one word ...

Photo by Ben White One of the things I love about the preschool years is the sweet mispronunciations and accidental word mashups, giving me pause as I deciph...

The following is an excerpt from Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, an easy-to-read combination of short meditations, mindful breaks...