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    Are you languishing or suffering from this?
    Shonda Moralis
    • Jun 14, 2021
    • 2 min

    Are you languishing or suffering from this?

    Much has been written about Adam Grant’s NYTimes article on languishing during the pandemic—essentially giving a name to that common meh...
    24 views0 comments
    “My mom found a baby at the mall.”
    Shonda Moralis
    • Mar 27, 2019
    • 2 min

    “My mom found a baby at the mall.”

    jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...
    14 views0 comments
    Happy Thanksgiving (and a special offer!)
    Shonda Moralis
    • Nov 20, 2018
    • 2 min

    Happy Thanksgiving (and a special offer!)

    One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and...
    4 views0 comments
    My adventures in horse racing and other random things
    Shonda Moralis
    • Sep 25, 2018
    • 4 min

    My adventures in horse racing and other random things

    doug kelley/unsplash.com I recently took part in a horse race, a first for me. This was not your typical horse race, mind you. I have not...
    3 views0 comments
    What’s it like to be a psychotherapist? (and an announcement!)
    Shonda Moralis
    • Sep 7, 2018
    • 3 min

    What’s it like to be a psychotherapist? (and an announcement!)

    tim wright/unsplash.com When meeting someone for the first time who learns I am a psychotherapist, I typically encounter one of two...
    7 views0 comments
    One Mindful Tribe: An Interview with Dena Farash
    Shonda Moralis
    • Jul 10, 2018
    • 3 min

    One Mindful Tribe: An Interview with Dena Farash

    The lowdown: Dena is a mom, the founder of The Mindful Mom Revolution, energy healer and speaker. Her mission is to empower moms to do...
    11 views0 comments
    One Mindful Tribe: Q&A with Lori Mihalich-Levin
    Shonda Moralis
    • Jun 12, 2018
    • 3 min

    One Mindful Tribe: Q&A with Lori Mihalich-Levin

    Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Lori K. Mihalich-Levin, JD, is the founder of Mindful...
    1 view0 comments
    Drowning in Chocolate?
    Shonda Moralis
    • May 30, 2018
    • 2 min

    Drowning in Chocolate?

    jennifer pallian/unsplash The months of Many and June are replete not only with blissfully longer days, but often with full schedules as...
    0 views0 comments
    25 Lessons I Have Learned: A letter to my 25 year-old self on my 45th birthday (re-post)
    Shonda Moralis
    • May 11, 2018
    • 3 min

    25 Lessons I Have Learned: A letter to my 25 year-old self on my 45th birthday (re-post)

    annie spratt/unsplash This year my birthday falls on Mother’s Day. Considering my kiddos are the two greatest gifts of my life, this...
    71 views0 comments
    How to Have Your Best Mother’s Day Yet
    Shonda Moralis
    • Apr 27, 2018
    • 3 min

    How to Have Your Best Mother’s Day Yet

    Mother’s Day is coming soon — how would you like to spend yours? Take a moment and imagine your ideal Mother’s Day, one in which you are...
    0 views0 comments
    Mrs. Claus’ Secret to a Peaceful Holiday Season
    Shonda Moralis
    • Dec 5, 2017
    • 3 min

    Mrs. Claus’ Secret to a Peaceful Holiday Season

    To let go means giving up coercing, resisting, or struggling, in exchange for something more powerful and wholesome. ~ Jon Kabat-Zinn...
    1 view0 comments
    The One Key Ingredient to Grow Your Gratitude
    Shonda Moralis
    • Nov 16, 2017
    • 2 min

    The One Key Ingredient to Grow Your Gratitude

    unsplash.com The season of gratitude is upon us. Like many of us, I am most thankful for the simple things in life: good health, dear...
    3 views0 comments
    This is How Easy Meditation Can Be
    Shonda Moralis
    • Oct 9, 2017
    • 3 min

    This is How Easy Meditation Can Be

    unsplash.com/boram kim Excerpted from Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms. Mindfulness meditation builds increased...
    29 views0 comments
    Quick Tips for Sanity, Calm, and Mindfulness
    Shonda Moralis
    • Oct 6, 2017
    • 1 min

    Quick Tips for Sanity, Calm, and Mindfulness

    unsplash.com 3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at...
    65 views0 comments
    How to Avoid Back-to-School Overwhelm
    Shonda Moralis
    • Aug 24, 2017
    • 2 min

    How to Avoid Back-to-School Overwhelm

    As the slower pace of summer fades and the school year begins, life can quickly take on a frantic and overwhelming vibe. Here is a brief...
    1 view0 comments
    How to Minimize Those Winter Blues
    Shonda Moralis
    • Feb 9, 2017
    • 1 min

    How to Minimize Those Winter Blues

    photo by unsplash.com How are you feeling about winter, right about now? Many of us in the Northeast are struggling with the winter...
    1 view0 comments
    What’s It Like to Write a Book?
    Shonda Moralis
    • Jan 24, 2017
    • 1 min

    What’s It Like to Write a Book?

    Photo by Juliette Leufke/unsplash Question: What’s it like to be a published author? Answer (How long do you have?): #1. Awesome. #2....
    1 view0 comments
    You Are Not Alone
    Shonda Moralis
    • Jan 11, 2017
    • 2 min

    You Are Not Alone

    Photo by Bonnie Kittel/unsplash.com “Books are out there to show your heart, to show your soul, to tell… your readers: You are not...
    1 view0 comments
    What’s the Word? — 2017 Edition
    Shonda Moralis
    • Dec 30, 2016
    • 3 min

    What’s the Word? — 2017 Edition

    Photo by Brigitte Tohm, unsplash.com I’m a fan of the recent trend to carefully select one intentional word to usher in the New Year....
    1 view0 comments
    It’s the Most Confunctional Time of the Year
    Shonda Moralis
    • Dec 6, 2016
    • 1 min

    It’s the Most Confunctional Time of the Year

    Photo by Ben White One of the things I love about the preschool years is the sweet mispronunciations and accidental word mashups, giving...
    4 views0 comments
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    Shonda Moralis, MSW, LCSW

    484-225-3574   

    shonda@shondamoralis.net

    Lehigh Valley, PA 

    Publicity Contact: Jennifer Hergenroeder at jennifer@theexperimentpublishing.com. 212-889-1659 ext.14

    © 2021 Shonda Moralis