Though I teach (and buy in 100%) to the notion that self-care is not selfish, I can still occasionally catch myself thinking I will relax...

I am so excited to bring Kate Crocco to The BEA HIVE as the first month’s guest interview! Kate is a Confidence and Mindset Coach and...

PL: Thank you so much for doing this with us! Can you tell our readers a little bit about yourself and what you do professionally? SM: I...

With the hustle and bustle of the holiday season comes added stress. Fortunately, there are simple ways to calm your spirit. On PBS-39 TV...

I had the pleasure of meeting Karin recently when I was a guest on her, and co-host Bo Koltnow’s, Saturday Sunrise show. I knew she would...