top of page

Breathe, Mama, Breathe featured at

 Photo by Catherine Lavery/

Photo by Catherine Lavery/

My literary baby, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is now officially out in the world. To help celebrate, is featuring five mindful breaks from the book here.

I would love to see a world in which all children are raised by mindful mamas. Breathe, Mama, Breathe is my humble contribution to that dream. Please share with other moms in your life and help me spread the word. Thank you!


bottom of page