Breathe, Mama, Breathe featured at

Photo by Catherine Lavery/

My literary baby, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms is now officially out in the world. To help celebrate, is featuring five mindful breaks from the book here.

I would love to see a world in which all children are raised by mindful mamas. Breathe, Mama, Breathe is my humble contribution to that dream. Please share with other moms in your life and help me spread the word. Thank you!


Sign up to join our mindfulness-empowerment movement and get your free guided Basic Meditation and Coffee Mindful Break. You’ll also receive a reproducible Mindfulog to track your ongoing progress.

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Shonda Moralis, MSW, LCSW


Lehigh Valley, PA 

Publicity Contact: Jennifer Hergenroeder at 212-889-1659 ext.14

© 2021 Shonda Moralis