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Mr. Dad and #MindfulMama: An Interview

I recently had the privilege of talking with Armin Brott (aka Mr.Dad) on his Positive Parenting Radio podcast. Listen in as we discuss why I wrote a book especially for moms as well as how mindfulness meditation positively affects our brains, our families, and our ability to calm down and savor the beautiful moments with only five minutes a day. He asks some great, edifying questions. I hope you’ll take a listen here!

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