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The Unveiling!

Before I published my first book, I had no idea just how much behind-the-scenes work goes on in the publishing world to create a book title and cover that properly convey the content within—art, editorial, sales, and publicity all have a hand in the process.

My latest book is no exception and so…I am beyond excited to share the cover of my new book and let you know that

BREATHE, EMPOWER, ACHIEVE: 5-MINUTE MINDFULNESS FOR WOMEN WHO DO IT ALL will hit the shelves October 1st and is available for pre-order now!

BREATHE, EMPOWER, ACHIEVE is a mindful empowerment guide for women who don’t have time for mindfulness but who do want to create overall work-life balance and reach bigger goals. Including 50 evidence-based mindful breaks, personal stories, and interviews with inspiring women, the book teaches high-achieving women how to ditch the stress without losing their edge.

Pre-ordered copies* will ship mid-September. Be sure to save your receiptbecause as a free gift for pre-ordering you will have access to an exclusive video interview series with inspiring, empowered women (coming in July).

Thanks so much for your support! I would greatly appreciate you sharing with the women in your life!

*Pre-orders are so important because booksellers pay attention and order accordingly. The higher the number of pre-orders, the more likely they are to stock their shelves with an abundance of copies.


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