Happy New Year! (and choosing your word of the year)
Are you ready for 2020?! I am energized by the promise, possibilities, and infinitely varied opportunities the New Year brings and have...
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Shonda Moralis
Dec 2, 20191 min
Tips to Tame the Holiday Stress
With the hustle and bustle of the holiday season comes added stress. Fortunately, there are simple ways to calm your spirit. On PBS-39 TV...
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Shonda Moralis
Jul 23, 20192 min
Stuck In a Rut?
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer...
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Shonda Moralis
Jun 16, 20199 min
Empowered Women Interviews: Cory Thomsen
Cory Thomsen is a certified, professional Co-Active coach and spiritual mentor. After almost two decades in Big 4 public accounting, she...
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Shonda Moralis
May 30, 20191 min
The Unveiling!
Before I published my first book, I had no idea just how much behind-the-scenes work goes on in the publishing world to create a book...
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Shonda Moralis
May 13, 20198 min
Empowered Women Interviews: Anne Alexander
Anne Alexander is a dynamic entrepreneurial leader who is driven by the desire to empower people – and businesses — to realize their full...
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Shonda Moralis
Apr 8, 20195 min
Empowered Women Interviews: Veronica Moore
Veronica is an entrepreneur and personal development mentor and strategist. She is passionate about women’s empowerment and her company...
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Shonda Moralis
Mar 27, 20192 min
“My mom found a baby at the mall.”
jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...
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Shonda Moralis
Mar 18, 20192 min
Time for a STOP Break?
Anwar Ali/unsplash After my most recent weekly mindfulness email, a long-time friend sent back a response: Just want you to know, I don’t...
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Shonda Moralis
Feb 19, 20194 min
Empowered Women Interviews: Elaine Zelker
One of the best perks of my work is meeting all sorts of inspirational women on a regular basis. Some overflow with exuberant energy,...
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Shonda Moralis
Jan 21, 20192 min
Oh, the waiting is the hardest part (and a FREE interview series!)
After months of intense writing on my beloved treadmill desk, I gladly submitted my book manuscript, though it was quite an anticlimactic...
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Shonda Moralis
Nov 20, 20182 min
Happy Thanksgiving (and a special offer!)
One thing I learned from penning my first book is that as much as I relish writing, it can also be uncomfortably sloooowwww and...
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Shonda Moralis
Sep 7, 20183 min
What’s it like to be a psychotherapist? (and an announcement!)
tim wright/unsplash.com When meeting someone for the first time who learns I am a psychotherapist, I typically encounter one of two...
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Shonda Moralis
Jul 10, 20183 min
One Mindful Tribe: An Interview with Dena Farash
The lowdown: Dena is a mom, the founder of The Mindful Mom Revolution, energy healer and speaker. Her mission is to empower moms to do...
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Shonda Moralis
Jun 12, 20183 min
One Mindful Tribe: Q&A with Lori Mihalich-Levin
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Lori K. Mihalich-Levin, JD, is the founder of Mindful...
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Shonda Moralis
Jan 11, 20172 min
You Are Not Alone
Photo by Bonnie Kittel/unsplash.com “Books are out there to show your heart, to show your soul, to tell… your readers: You are not...
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