Shonda MoralisMay 13, 20143 minLosing My Mindfulness: A Tale of Spilled Milk and Blue M&MsIt is early Monday morning, my eyes barely-opened slits sensing the radiance of warm sunshine from the bedroom windows. Through a haze...
Shonda MoralisMay 13, 20142 minNeed a Mindful Attitude Adjustment?Along with my adolescent daughter’s growing independence, countless selfies, and flatiron, the expression attitude adjustmenthas been...
Shonda MoralisApr 28, 20142 minMindfulness – If Not for Yourself, Do It for the KidsI caught up with a dear friend over lunch yesterday. A fellow meditating mom, she also happens to be my first Mindfulness meditation...
Shonda MoralisApr 21, 20143 minPulling Myself out of the RapidsHow are you? “Fine.” “Great.” “Busy. So busy.” Sound familiar? ‘Tis the standard reply of Busy Moms everywhere. Our kids are highly...