Tips to Tame the Holiday Stress

With the hustle and bustle of the holiday season comes added stress. Fortunately, there are simple ways to calm your spirit. On PBS-39 TV I share strategies for lowering your stress as the holiday calendar fills up. A special thanks to empowered women Brittany Sweeney and Larissa Noto for the interview! You can watch the segment here.

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Shonda Moralis, MSW, LCSW

484-225-3574   I

Twin Ponds Integrative Health Center

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