Shonda MoralisApr 1, 20191 minWelcome, Spring!Hello, Spring! I’ve missed you! Get outside and enjoy…. #inspiration #mindfulness #quotes
Shonda MoralisMar 27, 20192 min“My mom found a baby at the mall.”jakob owens/unsplash.com Mindfulness has served me well in all sorts of situations—as my son retold my recent encounter to his friend,...
Shonda MoralisMar 18, 20192 minTime for a STOP Break?Anwar Ali/unsplash After my most recent weekly mindfulness email, a long-time friend sent back a response: Just want you to know, I don’t...
Shonda MoralisMar 11, 20195 minEmpowered Women Interviews: Lisa Druxman of FIT4MOMI met Lisa Druxman last year when she reached out to me about being a guest on her Empowered Mama Podcast… um, yes! She came across...
Shonda MoralisMar 8, 20191 minHappy International Women’s Day!Happy International Women’s Day. Go out there today, offer a sincere compliment, do a good deed, make a connection, lift another woman...