mindfulness | Shonda Moralis

Nov 1, 20214 min read

My Top 10 Anti-Burnout Tips

Recently pedaling my bike up and down the rolling hills of Pennsylvania, the colors and scents of Fall in their full glory, I was...

Jun 14, 20212 min read

Are you languishing or suffering from this?

Much has been written about Adam Grant’s NYTimes article on languishing during the pandemic—essentially giving a name to that common meh...

May 14, 20213 min read

Want in on my birthday wish?

Today is my birthday**—a day of reflection, celebration, and utter disbelief at the number of candles perched atop my homemade dark...

Feb 23, 20212 min read

On letting go, grief, and gratitude

The past few months brought with them a sharp decline in my father’s health and, recently, his passing. I have had both my parents around...

Feb 18, 20212 min read

I can still feel guilty about this.

Though I teach (and buy in 100%) to the notion that self-care is not selfish, I can still occasionally catch myself thinking I will relax...