Quick Tips for Sanity, Calm, and Mindfulness
3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at mindbodynetwork.com
http://mindbodynetwork.com/library/book/breathe-mama-breathe-5-minute-mindfulness-for-busy-moms
How to deal with your crazy-mom anger at boomdash.com How to proactively avert a mommy meltdown, model mindful communication, and repair the rupture when frustration wins out.
https://boomdash.com/the-in-between/inspire/mom-parenting-anger-calming-tricks
How to live life to the fullest at PsychCentral.com I share a simple exercise to mindfully assess where in your life you’d like add (more time with friends?) and where you might want to subtract (social media?).
https://psychcentral.com/blog/archives/2017/05/17/how-to-live-life-to-the-fullest/
What Mothering Has Taught Me: Women Share Life-Changing Lessons at PsychCentral.com
https://psychcentral.com/lib/what-mothering-has-taught-me-women-share-life-changing-lessons/
and
https://psychcentral.com/lib/what-mothering-has-taught-me-women-share-more-life-changing-lessons/
How to crawl your way out of motherhood burnout. Austin American Statesman shares a STOP Mindful Break for when things feel overwhelming.
If podcasts are more your style, listen in here:
Today’s Eden Podcast. Calm the Crazy: Breathe, Mama, Breathe
https://www.youtube.com/watch?v=cCkygjs1wCk
NPR Affiliate WDIY-FM. Interview with Eleanor Bobrow on Managing Maternal Stress. Take Charge of Your Life Show.