Quick Tips for Sanity, Calm, and Mindfulness


3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at mindbodynetwork.com


How to deal with your crazy-mom anger at boomdash.com How to proactively avert a mommy meltdown, model mindful communication, and repair the rupture when frustration wins out.


How to live life to the fullest at PsychCentral.com I share a simple exercise to mindfully assess where in your life you’d like add (more time with friends?) and where you might want to subtract (social media?).


What Mothering Has Taught Me: Women Share Life-Changing Lessons at PsychCentral.com




How to crawl your way out of motherhood burnout. Austin American Statesman shares a STOP Mindful Break for when things feel overwhelming.


If podcasts are more your style, listen in here:

Today’s Eden Podcast. Calm the Crazy: Breathe, Mama, Breathe


NPR Affiliate WDIY-FM. Interview with Eleanor Bobrow on Managing Maternal Stress. Take Charge of Your Life Show.



Sign up to join our mindfulness-empowerment movement and get your free guided Basic Meditation and Coffee Mindful Break. You’ll also receive a reproducible Mindfulog to track your ongoing progress.

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Shonda Moralis, MSW, LCSW

484-225-3574   I   shonda@shondamoralis.net

Twin Ponds Integrative Health Center

628 Twin Ponds Road, Breinigsville PA 18031 

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