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Quick Tips for Sanity, Calm, and Mindfulness

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3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at mindbodynetwork.com

How to deal with your crazy-mom anger at boomdash.com How to proactively avert a mommy meltdown, model mindful communication, and repair the rupture when frustration wins out.

How to live life to the fullest at PsychCentral.com I share a simple exercise to mindfully assess where in your life you’d like add (more time with friends?) and where you might want to subtract (social media?).

What Mothering Has Taught Me: Women Share Life-Changing Lessons at PsychCentral.com

and

How to crawl your way out of motherhood burnout. Austin American Statesman shares a STOP Mindful Break for when things feel overwhelming.

If podcasts are more your style, listen in here:

Today’s Eden Podcast. Calm the Crazy: Breathe, Mama, Breathe

NPR Affiliate WDIY-FM. Interview with Eleanor Bobrow on Managing Maternal Stress. Take Charge of Your Life Show.

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