Quick Tips for Sanity, Calm, and Mindfulness

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3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at mindbodynetwork.com

http://mindbodynetwork.com/library/book/breathe-mama-breathe-5-minute-mindfulness-for-busy-moms

How to deal with your crazy-mom anger at boomdash.com How to proactively avert a mommy meltdown, model mindful communication, and repair the rupture when frustration wins out.

https://boomdash.com/the-in-between/inspire/mom-parenting-anger-calming-tricks

How to live life to the fullest at PsychCentral.com I share a simple exercise to mindfully assess where in your life you’d like add (more time with friends?) and where you might want to subtract (social media?).

https://psychcentral.com/blog/archives/2017/05/17/how-to-live-life-to-the-fullest/

What Mothering Has Taught Me: Women Share Life-Changing Lessons at PsychCentral.com

https://psychcentral.com/lib/what-mothering-has-taught-me-women-share-life-changing-lessons/

and

https://psychcentral.com/lib/what-mothering-has-taught-me-women-share-more-life-changing-lessons/

How to crawl your way out of motherhood burnout. Austin American Statesman shares a STOP Mindful Break for when things feel overwhelming.

http://www.mystatesman.com/lifestyles/parenting/how-crawl-your-way-out-motherhood-burnout/sWY7ouEz5ePCBWjpcXFlPK/

If podcasts are more your style, listen in here:

Today’s Eden Podcast. Calm the Crazy: Breathe, Mama, Breathe

https://www.youtube.com/watch?v=cCkygjs1wCk

NPR Affiliate WDIY-FM. Interview with Eleanor Bobrow on Managing Maternal Stress. Take Charge of Your Life Show.

#mindfulness

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Shonda Moralis, MSW, LCSW

484-225-3574   I   shonda@shondamoralis.net

Twin Ponds Integrative Health Center

628 Twin Ponds Road, Breinigsville PA 18031 

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