Quick Tips for Sanity, Calm, and Mindfulness
3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at mindbodynetwork.com
How to deal with your crazy-mom anger at boomdash.com How to proactively avert a mommy meltdown, model mindful communication, and repair the rupture when frustration wins out.
How to live life to the fullest at PsychCentral.com I share a simple exercise to mindfully assess where in your life you’d like add (more time with friends?) and where you might want to subtract (social media?).
What Mothering Has Taught Me: Women Share Life-Changing Lessons at PsychCentral.com
How to crawl your way out of motherhood burnout. Austin American Statesman shares a STOP Mindful Break for when things feel overwhelming.
If podcasts are more your style, listen in here:
Today’s Eden Podcast. Calm the Crazy: Breathe, Mama, Breathe
NPR Affiliate WDIY-FM. Interview with Eleanor Bobrow on Managing Maternal Stress. Take Charge of Your Life Show.