Empowered Women Interviews: Karin Mallett
I had the pleasure of meeting Karin recently when I was a guest on her, and co-host Bo Koltnow’s, Saturday Sunrise show. I knew she would...
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Shonda Moralis
- Sep 22, 2019
- 2 min
What IS Breathe, Empower, Achieve anyway?
With the official publication date of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All just one week away, I...
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Shonda Moralis
- Apr 1, 2019
- 1 min
Welcome, Spring!
Hello, Spring! I’ve missed you! Get outside and enjoy…. #inspiration #mindfulness #quotes
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Shonda Moralis
- Mar 8, 2019
- 1 min
Happy International Women’s Day!
Happy International Women’s Day. Go out there today, offer a sincere compliment, do a good deed, make a connection, lift another woman...
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Shonda Moralis
- Feb 27, 2019
- 4 min
Mindfulness in Business: An Interview with LV Business
Thanks to Cathy Hirko of Lehigh Valley Business for highlighting the benefits of mindfulness. Here is our interview: LVB: You wrote a...
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Shonda Moralis
- Feb 12, 2019
- 1 min
Better than chocolate…
It can be uncomfortable — even downright terrifying — to open ourselves up to being loved. Allowing our hearts to be vulnerable goes...
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Shonda Moralis
- Jun 27, 2018
- 4 min
One Mindful Tribe: An Interview with Ronee Welch
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Ronee Welch is the founder and CEO of Sleeptastic...
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Shonda Moralis
- May 30, 2018
- 2 min
Drowning in Chocolate?
jennifer pallian/unsplash The months of Many and June are replete not only with blissfully longer days, but often with full schedules as...
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Shonda Moralis
- Apr 27, 2018
- 3 min
How to Have Your Best Mother’s Day Yet
Mother’s Day is coming soon — how would you like to spend yours? Take a moment and imagine your ideal Mother’s Day, one in which you are...
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Shonda Moralis
- Apr 4, 2018
- 6 min
One Mindful Tribe: An Interview with Liz Wagner of Crooked Row Farm
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Liz Wagner, Pioneer and Owner at Crooked Row Farm Liz...
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Shonda Moralis
- Mar 22, 2018
- 5 min
One Mindful Tribe: An Interview with Ashley Russo
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Ashley Russo is a three-time Emmy® award-winning...
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Shonda Moralis
- Mar 16, 2018
- 6 min
One Mindful Tribe: An Interview with Samantha Janeen
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Samantha Janeen is an up-and-coming media personality...
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Shonda Moralis
- Mar 8, 2018
- 5 min
One Mindful Tribe: Q&A with Kate Elfatah
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Kate Elfatah, founder of HoM Consulting, a digital...
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Shonda Moralis
- Mar 1, 2018
- 3 min
One Mindful Tribe: Q&A with Barbara Berger
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Barbara Berger, CPC, CCC– Certified Career Coach and...
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Shonda Moralis
- Feb 13, 2018
- 1 min
It’s Q&A Time: A new interview series and my chat with The Morning Call
I am pleased to announce a brand new Q&A series on my blog. I gathered some awesome empowered women and asked them to share answers to...
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Shonda Moralis
- Dec 5, 2017
- 3 min
Mrs. Claus’ Secret to a Peaceful Holiday Season
To let go means giving up coercing, resisting, or struggling, in exchange for something more powerful and wholesome. ~ Jon Kabat-Zinn...
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Shonda Moralis
- Nov 16, 2017
- 2 min
The One Key Ingredient to Grow Your Gratitude
unsplash.com The season of gratitude is upon us. Like many of us, I am most thankful for the simple things in life: good health, dear...
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Shonda Moralis
- Oct 6, 2017
- 1 min
Quick Tips for Sanity, Calm, and Mindfulness
unsplash.com 3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at...
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Shonda Moralis
- Aug 24, 2017
- 2 min
How to Avoid Back-to-School Overwhelm
As the slower pace of summer fades and the school year begins, life can quickly take on a frantic and overwhelming vibe. Here is a brief...
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Shonda Moralis
- Feb 9, 2017
- 1 min
How to Minimize Those Winter Blues
photo by unsplash.com How are you feeling about winter, right about now? Many of us in the Northeast are struggling with the winter...
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