Empowered Women Interviews: Karin Mallett
I had the pleasure of meeting Karin recently when I was a guest on her, and co-host Bo Koltnow’s, Saturday Sunrise show. I knew she would...
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Shonda Moralis
Sep 22, 20192 min
What IS Breathe, Empower, Achieve anyway?
With the official publication date of Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All just one week away, I...
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Shonda Moralis
Apr 1, 20191 min
Welcome, Spring!
Hello, Spring! I’ve missed you! Get outside and enjoy…. #inspiration #mindfulness #quotes
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Shonda Moralis
Mar 8, 20191 min
Happy International Women’s Day!
Happy International Women’s Day. Go out there today, offer a sincere compliment, do a good deed, make a connection, lift another woman...
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Shonda Moralis
Feb 27, 20194 min
Mindfulness in Business: An Interview with LV Business
Thanks to Cathy Hirko of Lehigh Valley Business for highlighting the benefits of mindfulness. Here is our interview: LVB: You wrote a...
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Shonda Moralis
Feb 12, 20191 min
Better than chocolate…
It can be uncomfortable — even downright terrifying — to open ourselves up to being loved. Allowing our hearts to be vulnerable goes...
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Shonda Moralis
Jun 27, 20184 min
One Mindful Tribe: An Interview with Ronee Welch
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Ronee Welch is the founder and CEO of Sleeptastic...
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Shonda Moralis
May 30, 20182 min
Drowning in Chocolate?
jennifer pallian/unsplash The months of Many and June are replete not only with blissfully longer days, but often with full schedules as...
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Shonda Moralis
Apr 27, 20183 min
How to Have Your Best Mother’s Day Yet
Mother’s Day is coming soon — how would you like to spend yours? Take a moment and imagine your ideal Mother’s Day, one in which you are...
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Shonda Moralis
Apr 4, 20186 min
One Mindful Tribe: An Interview with Liz Wagner of Crooked Row Farm
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Liz Wagner, Pioneer and Owner at Crooked Row Farm Liz...
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Shonda Moralis
Mar 22, 20185 min
One Mindful Tribe: An Interview with Ashley Russo
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Ashley Russo is a three-time Emmy® award-winning...
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Shonda Moralis
Mar 16, 20186 min
One Mindful Tribe: An Interview with Samantha Janeen
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Samantha Janeen is an up-and-coming media personality...
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Shonda Moralis
Mar 8, 20185 min
One Mindful Tribe: Q&A with Kate Elfatah
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Kate Elfatah, founder of HoM Consulting, a digital...
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Shonda Moralis
Mar 1, 20183 min
One Mindful Tribe: Q&A with Barbara Berger
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Barbara Berger, CPC, CCC– Certified Career Coach and...
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Shonda Moralis
Feb 13, 20181 min
It’s Q&A Time: A new interview series and my chat with The Morning Call
I am pleased to announce a brand new Q&A series on my blog. I gathered some awesome empowered women and asked them to share answers to...
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Shonda Moralis
Dec 5, 20173 min
Mrs. Claus’ Secret to a Peaceful Holiday Season
To let go means giving up coercing, resisting, or struggling, in exchange for something more powerful and wholesome. ~ Jon Kabat-Zinn...
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Shonda Moralis
Nov 16, 20172 min
The One Key Ingredient to Grow Your Gratitude
unsplash.com The season of gratitude is upon us. Like many of us, I am most thankful for the simple things in life: good health, dear...
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Shonda Moralis
Oct 6, 20171 min
Quick Tips for Sanity, Calm, and Mindfulness
unsplash.com 3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at...
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Shonda Moralis
Aug 24, 20172 min
How to Avoid Back-to-School Overwhelm
As the slower pace of summer fades and the school year begins, life can quickly take on a frantic and overwhelming vibe. Here is a brief...
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Shonda Moralis
Feb 9, 20171 min
How to Minimize Those Winter Blues
photo by unsplash.com How are you feeling about winter, right about now? Many of us in the Northeast are struggling with the winter...
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