My adventures in horse racing and other random things
doug kelley/unsplash.com I recently took part in a horse race, a first for me. This was not your typical horse race, mind you. I have not...
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Shonda Moralis
Jul 10, 20183 min
One Mindful Tribe: An Interview with Dena Farash
The lowdown: Dena is a mom, the founder of The Mindful Mom Revolution, energy healer and speaker. Her mission is to empower moms to do...
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Shonda Moralis
Jun 27, 20184 min
One Mindful Tribe: An Interview with Ronee Welch
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Ronee Welch is the founder and CEO of Sleeptastic...
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Shonda Moralis
Jun 12, 20183 min
One Mindful Tribe: Q&A with Lori Mihalich-Levin
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Lori K. Mihalich-Levin, JD, is the founder of Mindful...
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Shonda Moralis
May 30, 20182 min
Drowning in Chocolate?
jennifer pallian/unsplash The months of Many and June are replete not only with blissfully longer days, but often with full schedules as...
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Shonda Moralis
May 11, 20183 min
25 Lessons I Have Learned: A letter to my 25 year-old self on my 45th birthday (re-post)
annie spratt/unsplash This year my birthday falls on Mother’s Day. Considering my kiddos are the two greatest gifts of my life, this...
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Shonda Moralis
Apr 27, 20183 min
How to Have Your Best Mother’s Day Yet
Mother’s Day is coming soon — how would you like to spend yours? Take a moment and imagine your ideal Mother’s Day, one in which you are...
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Shonda Moralis
Apr 4, 20186 min
One Mindful Tribe: An Interview with Liz Wagner of Crooked Row Farm
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Liz Wagner, Pioneer and Owner at Crooked Row Farm Liz...
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Shonda Moralis
Mar 22, 20185 min
One Mindful Tribe: An Interview with Ashley Russo
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Ashley Russo is a three-time Emmy® award-winning...
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Shonda Moralis
Mar 16, 20186 min
One Mindful Tribe: An Interview with Samantha Janeen
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Samantha Janeen is an up-and-coming media personality...
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Shonda Moralis
Mar 8, 20185 min
One Mindful Tribe: Q&A with Kate Elfatah
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Kate Elfatah, founder of HoM Consulting, a digital...
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Shonda Moralis
Mar 1, 20183 min
One Mindful Tribe: Q&A with Barbara Berger
Grab a cup of tea, read on, and learn from this wise, inspiring woman. The lowdown: Barbara Berger, CPC, CCC– Certified Career Coach and...
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Shonda Moralis
Feb 13, 20181 min
It’s Q&A Time: A new interview series and my chat with The Morning Call
I am pleased to announce a brand new Q&A series on my blog. I gathered some awesome empowered women and asked them to share answers to...
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Shonda Moralis
Dec 5, 20173 min
Mrs. Claus’ Secret to a Peaceful Holiday Season
To let go means giving up coercing, resisting, or struggling, in exchange for something more powerful and wholesome. ~ Jon Kabat-Zinn...
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Shonda Moralis
Nov 16, 20172 min
The One Key Ingredient to Grow Your Gratitude
unsplash.com The season of gratitude is upon us. Like many of us, I am most thankful for the simple things in life: good health, dear...
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Shonda Moralis
Oct 9, 20173 min
This is How Easy Meditation Can Be
unsplash.com/boram kim Excerpted from Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms. Mindfulness meditation builds increased...
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Shonda Moralis
Oct 6, 20171 min
Quick Tips for Sanity, Calm, and Mindfulness
unsplash.com 3 Free Sample Mindful Breaks from Breathe, Mama, Breathe: SNAP Break, Look into their Eyes, and Coffee Meditation at...
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Shonda Moralis
Aug 24, 20172 min
How to Avoid Back-to-School Overwhelm
As the slower pace of summer fades and the school year begins, life can quickly take on a frantic and overwhelming vibe. Here is a brief...
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Shonda Moralis
Feb 9, 20171 min
How to Minimize Those Winter Blues
photo by unsplash.com How are you feeling about winter, right about now? Many of us in the Northeast are struggling with the winter...
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Shonda Moralis
Feb 3, 20172 min
Mindful Eating for the Mamavore
Photo by unsplash.com Mindful eating, simply put, is paying attention to our body’s level of hunger and fullness, noticing what it is we...
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